13.6 km | 02:38:47 | 11:39/km日期: 2019-12-24 15:34 - 平均心率: 110 - 卡路里: 712 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 77%
Pace: 06'48" / 15'50" / 13'59" / 21'30" / 02'29" / 22'02" / 02'14" / 14'32" / 02'00" / 03'43" / 15'57" / 12'37" / 19'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+10'20") | 1805 / 1805 |
2 | | 11'00" (+08'03") | 183 / 1989 |
3 | | 12'24" (+09'27") | 370 / 2359 |
4 | | 21'56" (+18'59") | 91 / 2451 |
5 | | 13'26" (+10'29") | 152 / 2603 |
6 | | 04'58" (+02'01") | 68 / 2672 |
7 | | 14'28" (+11'31") | 42 / 2714 |
8 | | 55'04" (+52'07") | 33 / 2748 |
9 | | 03'49" (+00'52") | 75 / 2823 |
10 | | 20'47" (+17'50") | 88 / 2912 |
11 | | 03'22" (+00'25") | 73 / 2985 |
12 | | 19'43" (+16'46") | 94 / 3079 |
13 | | 02'57" | 75 / 3155 |
14 | | 11'10" (+08'13") | 10457 / 13613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 43.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 15'50" | 00:22'38" |
3 | 13'59" | 00:36'37" |
4 | 21'30" | 00:58'07" |
5 | 02'29" | 01:00'36" |
6 | 22'02" | 01:22'38" |
7 | 02'14" | 01:24'52" |
8 | 14'32" | 01:39'24" |
9 | 02'00" | 01:41'24" |
10 | 03'43" | 01:45'07" |
11 | 15'57" | 02:01'04" |
12 | 12'37" | 02:13'41" |
13.6 | 07'19" | 02:25'30" |