40.1 km | 04:40:03 | 06:58/km日期: 2019-12-27 06:54 - 總爬升: 870 m - 平均心率: 125 - 卡路里: 2712 Cal - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'57" / 06'16" / 06'32" / 07'16" / 06'09" / 06'27" / 06'03" / 06'16" / 06'21" / 06'21" / 06'13" / 06'07" / 05'58" / 06'08" / 08'13" / 07'06" / 06'19" / 06'17" / 06'17" / 07'27" / 10'47" / 06'38" / 06'42" / 07'45" / 06'53" / 06'44" / 06'23" / 06'22" / 06'04" / 09'18" / 07'24" / 09'15" / 07'20" / 06'19" / 08'39" / 07'15" / 06'20" / 06'12" / 06'12" / 10'04" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 702.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'16" | 00:13'13" |
3 | 06'32" | 00:19'45" |
4 | 07'16" | 00:27'01" |
5 | 06'09" | 00:33'10" |
6 | 06'27" | 00:39'37" |
7 | 06'03" | 00:45'40" |
8 | 06'16" | 00:51'56" |
9 | 06'21" | 00:58'17" |
10 | 06'21" | 01:04'38" |
11 | 06'13" | 01:10'51" |
12 | 06'07" | 01:16'58" |
13 | 05'58" | 01:22'56" |
14 | 06'08" | 01:29'04" |
15 | 08'13" | 01:37'17" |
16 | 07'06" | 01:44'23" |
17 | 06'19" | 01:50'42" |
18 | 06'17" | 01:56'59" |
19 | 06'17" | 02:03'16" |
20 | 07'27" | 02:10'43" |
21 | 10'47" | 02:21'30" |
22 | 06'38" | 02:28'08" |
23 | 06'42" | 02:34'50" |
24 | 07'45" | 02:42'35" |
25 | 06'53" | 02:49'28" |
26 | 06'44" | 02:56'12" |
27 | 06'23" | 03:02'35" |
28 | 06'22" | 03:08'57" |
29 | 06'04" | 03:15'01" |
30 | 09'18" | 03:24'19" |
31 | 07'24" | 03:31'43" |
32 | 09'15" | 03:40'58" |
33 | 07'20" | 03:48'18" |
34 | 06'19" | 03:54'37" |
35 | 08'39" | 04:03'16" |
36 | 07'15" | 04:10'31" |
37 | 06'20" | 04:16'51" |
38 | 06'12" | 04:23'03" |
39 | 06'12" | 04:29'15" |
40 | 10'04" | 04:39'19" |
40.1 | 06'25" | 04:40'03" |