10.0 km | 01:15:57 | 07:35/km日期: 2019-12-26 16:33 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58%
Pace: 07'30" / 07'02" / 08'14" / 07'56" / 07'56" / 07'40" / 07'56" / 06'20" / 06'47" / 07'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'41") | 1000 / 2000 |
| 3 | | 08'14" (+01'54") | 1000 / 3000 |
| 4 | | 07'55" (+01'35") | 1000 / 4000 |
| 5 | | 07'55" (+01'35") | 1000 / 5000 |
| 6 | | 07'39" (+01'19") | 1000 / 6000 |
| 7 | | 07'56" (+01'36") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 07'27" (+01'07") | 1000 / 10000 |
| 11 | | 08'21" (+02'01") | 6 / 10006 |
12月累積里程 : 217.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 08'14" | 00:22'46" |
| 4 | 07'56" | 00:30'42" |
| 5 | 07'56" | 00:38'38" |
| 6 | 07'40" | 00:46'18" |
| 7 | 07'56" | 00:54'14" |
| 8 | 06'20" | 01:00'34" |
| 9 | 06'47" | 01:07'21" |
| 10 | 07'28" | 01:14'49" |
| 10.0 | 07'25" | 01:14'52" |
展開計圈分析
留言 
