21.0 km | 02:00:06 | 05:42/km日期: 2019-12-27 17:11 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 06'20" / 05'46" / 07'14" / 06'10" / 06'56" / 05'57" / 05'54" / 05'59" / 05'57" / 05'51" / 06'15" / 05'30" / 05'17" / 05'15" / 05'24" / 06'06" / 04'53" / 04'52" / 05'02" / 04'54" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'46") | 1000 / 1000 |
| 2 | | 05'46" (+01'12") | 1000 / 2000 |
| 3 | | 07'12" (+02'38") | 1000 / 3000 |
| 4 | | 06'09" (+01'35") | 1000 / 4000 |
| 5 | | 06'56" (+02'22") | 1000 / 5000 |
| 6 | | 05'57" (+01'23") | 1000 / 6000 |
| 7 | | 05'53" (+01'19") | 1000 / 7000 |
| 8 | | 05'58" (+01'24") | 1000 / 8000 |
| 9 | | 05'57" (+01'23") | 1000 / 9000 |
| 10 | | 05'51" (+01'17") | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'56") | 1000 / 12000 |
| 13 | | 05'17" (+00'43") | 1000 / 13000 |
| 14 | | 05'15" (+00'41") | 1000 / 14000 |
| 15 | | 05'23" (+00'49") | 1000 / 15000 |
| 16 | | 06'05" (+01'31") | 1000 / 16000 |
| 17 | | 04'52" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" (+00'18") | 1000 / 18000 |
| 19 | | 05'01" (+00'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'20") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 02'30" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
301.87 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 07'14" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'56" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 05'54" | 00:44'17" |
| 8 | 05'59" | 00:50'16" |
| 9 | 05'57" | 00:56'13" |
| 10 | 05'51" | 01:02'04" |
| 11 | 06'15" | 01:08'19" |
| 12 | 05'30" | 01:13'49" |
| 13 | 05'17" | 01:19'06" |
| 14 | 05'15" | 01:24'21" |
| 15 | 05'24" | 01:29'45" |
| 16 | 06'06" | 01:35'51" |
| 17 | 04'53" | 01:40'44" |
| 18 | 04'52" | 01:45'36" |
| 19 | 05'02" | 01:50'38" |
| 20 | 04'54" | 01:55'32" |
| 21 | 04'34" | 02:00'06" |
| 21.0 | 03'16" | 02:00'08" |
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