16.5 km | 01:03:17 | 03:49/km日期: 2019-12-27 07:02 - 平均心率: 166 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76%
Pace: 04'03" / 03'58" / 03'59" / 03'58" / 04'02" / 04'00" / 03'55" / 03'59" / 03'53" / 03'49" / 03'48" / 03'47" / 03'43" / 03'26" / 03'26" / 03'37" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'54") | 195 / 195 |
2 | | 03'59" (+00'39") | 207 / 403 |
3 | | 03'57" (+00'37") | 416 / 819 |
4 | | 03'59" (+00'39") | 411 / 1230 |
5 | | 03'54" (+00'34") | 418 / 1649 |
6 | | 04'00" (+00'40") | 411 / 2060 |
7 | | 03'58" (+00'38") | 412 / 2472 |
8 | | 04'02" (+00'42") | 413 / 2886 |
9 | | 03'56" (+00'36") | 419 / 3306 |
10 | | 03'58" (+00'38") | 416 / 3722 |
11 | | 03'58" (+00'38") | 414 / 4137 |
12 | | 04'01" (+00'41") | 410 / 4547 |
13 | | 04'00" (+00'40") | 410 / 4958 |
14 | | 04'01" (+00'41") | 412 / 5371 |
15 | | 04'00" (+00'40") | 413 / 5784 |
16 | | 03'58" (+00'38") | 410 / 6195 |
17 | | 03'55" (+00'35") | 419 / 6614 |
18 | | 03'57" (+00'37") | 413 / 7027 |
19 | | 03'58" (+00'38") | 414 / 7441 |
20 | | 03'54" (+00'34") | 417 / 7859 |
21 | | 04'01" (+00'41") | 408 / 8268 |
22 | | 03'48" (+00'28") | 415 / 8684 |
23 | | 03'48" (+00'28") | 413 / 9098 |
24 | | 03'53" (+00'33") | 410 / 9508 |
25 | | 03'46" (+00'26") | 414 / 9922 |
26 | | 03'48" (+00'28") | 413 / 10336 |
27 | | 03'50" (+00'30") | 408 / 10745 |
28 | | 03'49" (+00'29") | 409 / 11154 |
29 | | 03'51" (+00'31") | 405 / 11559 |
30 | | 03'43" (+00'23") | 418 / 11978 |
31 | | 03'45" (+00'25") | 412 / 12390 |
32 | | 03'41" (+00'21") | 412 / 12803 |
33 | | 03'32" (+00'12") | 413 / 13216 |
34 | | 03'24" (+00'04") | 414 / 13631 |
35 | | 03'29" (+00'09") | 411 / 14043 |
36 | | 03'20" | 417 / 14460 |
37 | | 03'29" (+00'09") | 414 / 14875 |
38 | | 03'29" (+00'09") | 418 / 15293 |
39 | | 03'34" (+00'14") | 415 / 15709 |
40 | | 03'45" (+00'25") | 410 / 16120 |
41 | | 03'26" (+00'06") | 426 / 16546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 332.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'58" | 00:08'01" |
3 | 03'59" | 00:12'00" |
4 | 03'58" | 00:15'58" |
5 | 04'02" | 00:20'00" |
6 | 04'00" | 00:24'00" |
7 | 03'55" | 00:27'55" |
8 | 03'59" | 00:31'54" |
9 | 03'53" | 00:35'47" |
10 | 03'49" | 00:39'36" |
11 | 03'48" | 00:43'24" |
12 | 03'47" | 00:47'11" |
13 | 03'43" | 00:50'54" |
14 | 03'26" | 00:54'20" |
15 | 03'26" | 00:57'46" |
16 | 03'37" | 01:01'23" |
16.5 | 03'30" | 01:03'18" |