5.1 km | 00:44:20 | 08:41/km日期: 2019-12-24 18:57 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 08'05" / 08'56" / 09'08" / 08'58" / 08'54" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'34") | 172 / 172 |
2 | | 35'05" (+31'28") | 31 / 204 |
3 | | 04'16" (+00'39") | 167 / 371 |
4 | | 01:06'22" (+02'45") | 16 / 387 |
5 | | 04'04" (+00'27") | 170 / 557 |
6 | | 26'28" (+22'51") | 41 / 599 |
7 | | 03'50" (+00'13") | 181 / 781 |
8 | | 42'44" (+39'07") | 26 / 807 |
9 | | 03'53" (+00'16") | 177 / 984 |
10 | | 31'55" (+28'18") | 34 / 1019 |
11 | | 04'04" (+00'27") | 171 / 1190 |
12 | | 24'04" (+20'27") | 45 / 1236 |
13 | | 03'58" (+00'21") | 171 / 1408 |
14 | | 46'31" (+42'54") | 24 / 1432 |
15 | | 04'05" (+00'28") | 164 / 1596 |
16 | | 22'55" (+19'18") | 54 / 1651 |
17 | | 04'06" (+00'29") | 171 / 1822 |
18 | | 52'17" (+48'40") | 20 / 1843 |
19 | | 04'06" (+00'29") | 168 / 2011 |
20 | | 01:08'01" (+04'24") | 16 / 2027 |
21 | | 03'57" (+00'20") | 174 / 2201 |
22 | | 20'43" (+17'06") | 56 / 2258 |
23 | | 03'51" (+00'14") | 182 / 2440 |
24 | | 57'53" (+54'16") | 18 / 2459 |
25 | | 04'04" (+00'27") | 172 / 2632 |
26 | | 01:14'58" (+11'21") | 15 / 2648 |
27 | | 04'00" (+00'23") | 174 / 2822 |
28 | | 51'34" (+47'57") | 21 / 2843 |
29 | | 04'03" (+00'26") | 177 / 3021 |
30 | | 40'02" (+36'25") | 27 / 3049 |
31 | | 03'48" (+00'11") | 181 / 3230 |
32 | | 20'45" (+17'08") | 54 / 3285 |
33 | | 03'56" (+00'19") | 179 / 3464 |
34 | | 46'24" (+42'47") | 23 / 3487 |
35 | | 04'15" (+00'38") | 166 / 3654 |
36 | | 58'57" (+55'20") | 19 / 3673 |
37 | | 04'07" (+00'30") | 170 / 3843 |
38 | | 42'00" (+38'23") | 26 / 3870 |
39 | | 03'52" (+00'15") | 187 / 4057 |
40 | | 01:17'07" (+13'30") | 13 / 4071 |
41 | | 03'55" (+00'18") | 182 / 4254 |
42 | | 01:29'50" (+26'13") | 12 / 4266 |
43 | | 04'07" (+00'30") | 180 / 4446 |
44 | | 22'01" (+18'24") | 48 / 4495 |
45 | | 03'37" | 196 / 4692 |
46 | | 02:27'11" (+23'34") | 7 / 4699 |
47 | | 03'52" (+00'15") | 189 / 4889 |
48 | | 43'48" (+40'11") | 24 / 4913 |
49 | | 03'49" (+00'12") | 189 / 5103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'56" | 00:17'01" |
3 | 09'08" | 00:26'09" |
4 | 08'58" | 00:35'07" |
5 | 08'54" | 00:44'01" |
5.1 | 03'13" | 00:44'21" |