11.5 km | 01:02:47 | 05:28/km日期: 2014-08-08 18:29 - 地點: 台南體育場 - 天氣: 晚點跑比較涼 - 卡路里: 976 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'34" / 05'33" / 05'19" / 05'15" / 05'17" / 05'17" / 05'16" / 05'25" / 05'31" / 05'34" / 05'37" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'17") | 1004 / 1004 |
2 | | 05'32" (+00'17") | 1012 / 2016 |
3 | | 05'19" (+00'04") | 1002 / 3019 |
4 | | 05'15" | 1011 / 4030 |
5 | | 05'15" | 1010 / 5040 |
6 | | 05'17" (+00'02") | 998 / 6038 |
7 | | 05'17" (+00'02") | 1010 / 7049 |
8 | | 05'23" (+00'08") | 1005 / 8054 |
9 | | 05'31" (+00'16") | 1008 / 9063 |
10 | | 05'32" (+00'17") | 1003 / 10066 |
11 | | 05'39" (+00'24") | 1017 / 11083 |
12 | | 05'41" (+00'26") | 473 / 11557 |
8月累積里程 : 132.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'15" | 00:21'41" |
5 | 05'17" | 00:26'58" |
6 | 05'17" | 00:32'15" |
7 | 05'16" | 00:37'31" |
8 | 05'25" | 00:42'56" |
9 | 05'31" | 00:48'27" |
10 | 05'34" | 00:54'01" |
11 | 05'37" | 00:59'38" |
11.5 | 06'43" | 01:02'47" |