21.4 km | 02:41:04 | 07:32/km日期: 2019-12-15 07:01 - 平均心率: 154 - 卡路里: 1715 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 07'05" / 07'05" / 06'50" / 06'51" / 06'53" / 08'11" / 06'55" / 07'30" / 07'06" / 09'01" / 07'05" / 07'07" / 08'10" / 07'07" / 06'59" / 08'06" / 08'55" / 09'02" / 07'28" / 09'54" / 05'23" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'17") | 1609 / 1609 |
2 | | 06'55" (+00'07") | 1609 / 3218 |
3 | | 06'48" | 1609 / 4828 |
4 | | 07'40" (+00'52") | 1609 / 6437 |
5 | | 07'15" (+00'27") | 1609 / 8046 |
6 | | 08'15" (+01'27") | 1609 / 9656 |
7 | | 07'06" (+00'18") | 1609 / 11265 |
8 | | 07'47" (+00'59") | 1609 / 12874 |
9 | | 07'02" (+00'14") | 1609 / 14484 |
10 | | 08'53" (+02'05") | 1609 / 16093 |
11 | | 08'17" (+01'29") | 1609 / 17702 |
12 | | 07'03" (+00'15") | 1609 / 19312 |
13 | | 07'52" (+01'04") | 1609 / 20921 |
14 | | 07'13" (+00'25") | 451 / 21372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 80.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'05" | 00:14'10" |
3 | 06'50" | 00:21'00" |
4 | 06'51" | 00:27'51" |
5 | 06'53" | 00:34'44" |
6 | 08'11" | 00:42'55" |
7 | 06'55" | 00:49'50" |
8 | 07'30" | 00:57'20" |
9 | 07'06" | 01:04'26" |
10 | 09'01" | 01:13'27" |
11 | 07'05" | 01:20'32" |
12 | 07'07" | 01:27'39" |
13 | 08'10" | 01:35'49" |
14 | 07'07" | 01:42'56" |
15 | 06'59" | 01:49'55" |
16 | 08'06" | 01:58'01" |
17 | 08'55" | 02:06'56" |
18 | 09'02" | 02:15'58" |
19 | 07'28" | 02:23'26" |
20 | 09'54" | 02:33'20" |
21 | 05'23" | 02:38'43" |
21.4 | 06'31" | 02:41'09" |