15.6 km | 02:06:17 | 08:06/km日期: 2019-12-26 18:33 - 平均心率: 126 - 卡路里: 879 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 60%
Pace: 07'38" / 06'26" / 08'05" / 07'38" / 08'02" / 07'20" / 07'30" / 09'02" / 07'21" / 08'18" / 11'21" / 07'08" / 07'25" / 06'14" / 08'24" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 08'04" (+01'50") | 1000 / 3000 |
| 4 | | 07'38" (+01'24") | 1000 / 4000 |
| 5 | | 08'02" (+01'48") | 1000 / 5000 |
| 6 | | 07'19" (+01'05") | 1000 / 6000 |
| 7 | | 07'29" (+01'15") | 1000 / 7000 |
| 8 | | 09'02" (+02'48") | 1000 / 8000 |
| 9 | | 07'20" (+01'06") | 1000 / 9000 |
| 10 | | 08'18" (+02'04") | 1000 / 10000 |
| 11 | | 11'20" (+05'06") | 1000 / 11000 |
| 12 | | 07'08" (+00'54") | 1000 / 12000 |
| 13 | | 07'24" (+01'10") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 08'23" (+02'09") | 1000 / 15000 |
| 16 | | 14'43" (+08'29") | 572 / 15572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
301.87 km 
Kalenj Kiprun Long light Yellow Black 累積 :
338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'26" | 00:14'04" |
| 3 | 08'05" | 00:22'09" |
| 4 | 07'38" | 00:29'47" |
| 5 | 08'02" | 00:37'49" |
| 6 | 07'20" | 00:45'09" |
| 7 | 07'30" | 00:52'39" |
| 8 | 09'02" | 01:01'41" |
| 9 | 07'21" | 01:09'02" |
| 10 | 08'18" | 01:17'20" |
| 11 | 11'21" | 01:28'41" |
| 12 | 07'08" | 01:35'49" |
| 13 | 07'25" | 01:43'14" |
| 14 | 06'14" | 01:49'28" |
| 15 | 08'24" | 01:57'52" |
| 15.6 | 14'44" | 02:06'18" |
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