| 本年度最終馬場賽事~
# 平安無傷完賽
# 順利抓下第6馬
# 後半馬爆掉超有厭世的Fu ~
# 併步厭吒南台灣練跑團
賽前宣言: 持續來挑戰!! 賽後評分: 天氣酷熱真是大挑戰!!
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 303.46 km  母子鱷魚 跟上來(白) 累積 : 1588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'10" | 00:10'35" | | 3 | 05'16" | 00:15'51" | | 4 | 05'20" | 00:21'11" | | 5 | 05'20" | 00:26'31" | | 6 | 05'17" | 00:31'48" | | 7 | 05'06" | 00:36'54" | | 8 | 05'13" | 00:42'07" | | 9 | 05'14" | 00:47'21" | | 10 | 05'13" | 00:52'34" | | 11 | 05'15" | 00:57'49" | | 12 | 05'21" | 01:03'10" | | 13 | 05'30" | 01:08'40" | | 14 | 05'56" | 01:14'36" | | 15 | 05'34" | 01:20'10" | | 16 | 05'44" | 01:25'54" | | 17 | 05'42" | 01:31'36" | | 18 | 05'50" | 01:37'26" | | 19 | 05'45" | 01:43'11" | | 20 | 05'49" | 01:49'00" | | 21 | 06'11" | 01:55'11" | | 22 | 05'44" | 02:00'55" | | 23 | 06'09" | 02:07'04" | | 24 | 06'01" | 02:13'05" | | 25 | 06'14" | 02:19'19" | | 26 | 07'36" | 02:26'55" | | 27 | 06'20" | 02:33'15" | | 28 | 07'37" | 02:40'52" | | 29 | 06'35" | 02:47'27" | | 30 | 07'25" | 02:54'52" | | 31 | 06'39" | 03:01'31" | | 32 | 07'58" | 03:09'29" | | 33 | 06'31" | 03:16'00" | | 34 | 08'13" | 03:24'13" | | 35 | 06'45" | 03:30'58" | | 36 | 06'39" | 03:37'37" | | 37 | 10'10" | 03:47'47" | | 38 | 06'43" | 03:54'30" | | 39 | 06'38" | 04:01'08" | | 40 | 06'24" | 04:07'32" | | 41 | 06'21" | 04:13'53" | | 42 | 06'12" | 04:20'05" | | 42.3 | 05'21" | 04:21'56" |
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全馬 | 04:21:55 | 06:12/km | 第6馬
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