10.3 km | 00:49:47 | 04:51/km日期: 2019-12-25 17:24 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'30" / 05'31" / 05'09" / 04'59" / 04'44" / 04'38" / 04'31" / 04'22" / 04'07" / 04'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'23") | 1000 / 1000 |
2 | | 05'30" (+01'23") | 1000 / 2000 |
3 | | 05'09" (+01'02") | 1000 / 3000 |
4 | | 04'58" (+00'51") | 1000 / 4000 |
5 | | 04'44" (+00'37") | 1000 / 5000 |
6 | | 04'37" (+00'30") | 1000 / 6000 |
7 | | 04'31" (+00'24") | 1000 / 7000 |
8 | | 04'21" (+00'14") | 1000 / 8000 |
9 | | 04'07" | 1000 / 9000 |
10 | | 04'12" (+00'05") | 1000 / 10000 |
11 | | 04'11" (+00'04") | 254 / 10254 |
12月累積里程 : 151.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'31" | 00:12'01" |
3 | 05'09" | 00:17'10" |
4 | 04'59" | 00:22'09" |
5 | 04'44" | 00:26'53" |
6 | 04'38" | 00:31'31" |
7 | 04'31" | 00:36'02" |
8 | 04'22" | 00:40'24" |
9 | 04'07" | 00:44'31" |
10 | 04'12" | 00:48'43" |
10.3 | 04'11" | 00:49'47" |