17.1 km | 01:50:44 | 06:29/km日期: 2019-12-26 08:32 - 總爬升: 387 m - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85%
Pace: 05'37" / 07'16" / 05'40" / 06'03" / 06'28" / 06'22" / 11'41" / 08'54" / 08'03" / 19'18" / 05'09" / 04'54" / 05'18" / 04'53" / 04'55" / 05'04" / 05'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'47") | 1000 / 1000 |
| 2 | | 07'16" (+02'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'27" (+01'34") | 1000 / 5000 |
| 6 | | 06'22" (+01'29") | 1000 / 6000 |
| 7 | | 11'40" (+06'47") | 1000 / 7000 |
| 8 | | 08'54" (+04'01") | 1000 / 8000 |
| 9 | | 08'02" (+03'09") | 1000 / 9000 |
| 10 | | 08'02" (+03'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'55" (+00'02") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 05'00" (+00'07") | 1000 / 17000 |
| 18 | | 05'30" (+00'37") | 61 / 17061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 364.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'16" | 00:12'53" |
| 3 | 05'40" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'28" | 00:31'04" |
| 6 | 06'22" | 00:37'26" |
| 7 | 11'41" | 00:49'07" |
| 8 | 08'54" | 00:58'01" |
| 9 | 08'03" | 01:06'04" |
| 10 | 19'18" | 01:25'22" |
| 11 | 05'09" | 01:30'31" |
| 12 | 04'54" | 01:35'25" |
| 13 | 05'18" | 01:40'43" |
| 14 | 04'53" | 01:45'36" |
| 15 | 04'55" | 01:50'31" |
| 16 | 05'04" | 01:55'35" |
| 17 | 05'00" | 02:00'35" |
| 17.1 | 05'41" | 02:00'56" |
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