4.6 km | 00:26:55 | 05:47/km日期: 2019-12-18 08:37 - 卡路里: 348 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'59" / 05'55" / 05'47" / 05'32" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'27") | 400 / 400 |
2 | | 06'02" (+00'34") | 400 / 800 |
3 | | 05'56" (+00'28") | 400 / 1200 |
4 | | 05'56" (+00'28") | 400 / 1600 |
5 | | 05'54" (+00'26") | 400 / 2000 |
6 | | 05'50" (+00'22") | 400 / 2400 |
7 | | 05'48" (+00'20") | 400 / 2800 |
8 | | 05'31" (+00'03") | 400 / 3199 |
9 | | 05'28" | 400 / 3599 |
10 | | 05'38" (+00'10") | 400 / 3999 |
11 | | 05'36" (+00'08") | 400 / 4399 |
12 | | 05'57" (+00'29") | 245 / 4645 |
12月累積里程 : 31.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'55" | 00:11'54" |
3 | 05'47" | 00:17'41" |
4 | 05'32" | 00:23'13" |
4.6 | 05'43" | 00:26'55" |