21.3 km | 02:09:30 | 06:04/km日期: 2019-12-25 06:42 - 總爬升: 374 m - 地點: 河堤公園-中山大學 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1304 Cal - 總步數: 23840 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'53" / 05'46" / 05'25" / 05'40" / 05'55" / 05'53" / 06'08" / 05'44" / 06'00" / 06'06" / 07'19" / 06'55" / 06'44" / 05'45" / 06'02" / 06'08" / 05'59" / 05'20" / 05'26" / 05'35" / 05'31" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'41") | 1006 / 1006 | 184 / 92 |
| 2 | | 06'00" (+00'50") | 1006 / 2012 | 186 / 89 |
| 3 | | 05'36" (+00'26") | 1000 / 3013 | 188 / 94 |
| 4 | | 05'39" (+00'29") | 1004 / 4017 | 186 / 94 |
| 5 | | 05'57" (+00'47") | 1004 / 5022 | 184 / 90 |
| 6 | | 05'57" (+00'47") | 1002 / 6025 | 185 / 90 |
| 7 | | 06'11" (+01'01") | 1003 / 7028 | 183 / 87 |
| 8 | | 05'53" (+00'43") | 1006 / 8034 | 183 / 92 |
| 9 | | 06'01" (+00'51") | 1007 / 9042 | 181 / 91 |
| 10 | | 06'12" (+01'02") | 1010 / 10053 | 180 / 89 |
| 11 | | 07'28" (+02'18") | 1001 / 11054 | 179 / 74 |
| 12 | | 07'23" (+02'13") | 1011 / 12065 | 180 / 74 |
| 13 | | 06'34" (+01'24") | 1012 / 13077 | 180 / 84 |
| 14 | | 05'54" (+00'44") | 1000 / 14078 | 183 / 92 |
| 15 | | 06'05" (+00'55") | 1002 / 15080 | 184 / 88 |
| 16 | | 06'09" (+00'59") | 1006 / 16087 | 183 / 88 |
| 17 | | 05'57" (+00'47") | 1012 / 17099 | 183 / 91 |
| 18 | | 05'10" | 1007 / 18107 | 189 / 102 |
| 19 | | 05'42" (+00'32") | 1007 / 19114 | 186 / 93 |
| 20 | | 05'27" (+00'17") | 1003 / 20118 | 188 / 97 |
| 21 | | 05'41" (+00'31") | 1010 / 21128 | 186 / 94 |
| 22 | | 05'41" (+00'31") | 307 / 21436 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
311.97 km 
母子鱷魚 跟上來-藍綠色#3 累積 :
1770.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'55" | 00:28'39" |
| 6 | 05'53" | 00:34'32" |
| 7 | 06'08" | 00:40'40" |
| 8 | 05'44" | 00:46'24" |
| 9 | 06'00" | 00:52'24" |
| 10 | 06'06" | 00:58'30" |
| 11 | 07'19" | 01:05'49" |
| 12 | 06'55" | 01:12'44" |
| 13 | 06'44" | 01:19'28" |
| 14 | 05'45" | 01:25'13" |
| 15 | 06'02" | 01:31'15" |
| 16 | 06'08" | 01:37'23" |
| 17 | 05'59" | 01:43'22" |
| 18 | 05'20" | 01:48'42" |
| 19 | 05'26" | 01:54'08" |
| 20 | 05'35" | 01:59'43" |
| 21 | 05'31" | 02:05'14" |
| 21.3 | 13'51" | 02:09'30" |
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