12.7 km | 01:15:56 | 06:00/km日期: 2019-12-24 18:03 - 總爬升: 135 m - 地點: 中正 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 07'21" / 06'51" / 06'42" / 07'36" / 06'18" / 05'49" / 05'42" / 05'12" / 05'30" / 05'10" / 04'54" / 05'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'27") | 1000 / 1000 |
| 2 | | 06'50" (+01'57") | 1000 / 2000 |
| 3 | | 06'42" (+01'49") | 1000 / 3000 |
| 4 | | 07'35" (+02'42") | 1000 / 4000 |
| 5 | | 06'17" (+01'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 |
| 7 | | 05'41" (+00'48") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'48") | 651 / 12651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.37 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'42" | 00:20'54" |
| 4 | 07'36" | 00:28'30" |
| 5 | 06'18" | 00:34'48" |
| 6 | 05'49" | 00:40'37" |
| 7 | 05'42" | 00:46'19" |
| 8 | 05'12" | 00:51'31" |
| 9 | 05'30" | 00:57'01" |
| 10 | 05'10" | 01:02'11" |
| 11 | 04'54" | 01:07'05" |
| 12 | 05'10" | 01:12'15" |
| 12.7 | 05'42" | 01:15'58" |
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