21.2 km | 01:53:22 | 05:21/km日期: 2019-12-22 07:01 - 地點: 台北河濱 - 平均心率: 147 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 06'09" / 05'54" / 06'04" / 05'44" / 05'43" / 05'28" / 05'26" / 05'11" / 05'08" / 05'25" / 08'39" / 05'03" / 05'09" / 04'51" / 05'00" / 08'10" / 05'18" / 05'01" / 05'09" / 04'55" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 400 / 400 |
| 2 | | 05'55" (+01'14") | 400 / 800 |
| 3 | | 05'58" (+01'17") | 400 / 1200 |
| 4 | | 05'57" (+01'16") | 400 / 1600 |
| 5 | | 06'02" (+01'21") | 400 / 2000 |
| 6 | | 05'55" (+01'14") | 400 / 2400 |
| 7 | | 06'03" (+01'22") | 400 / 2800 |
| 8 | | 05'52" (+01'11") | 400 / 3200 |
| 9 | | 05'46" (+01'05") | 400 / 3600 |
| 10 | | 05'50" (+01'09") | 400 / 4001 |
| 11 | | 05'45" (+01'04") | 400 / 4401 |
| 12 | | 05'40" (+00'59") | 400 / 4801 |
| 13 | | 05'32" (+00'51") | 400 / 5201 |
| 14 | | 05'39" (+00'58") | 400 / 5601 |
| 15 | | 05'19" (+00'38") | 400 / 6001 |
| 16 | | 05'24" (+00'43") | 400 / 6401 |
| 17 | | 05'29" (+00'48") | 400 / 6801 |
| 18 | | 05'23" (+00'42") | 400 / 7201 |
| 19 | | 05'11" (+00'30") | 400 / 7601 |
| 20 | | 05'04" (+00'23") | 400 / 8002 |
| 21 | | 05'12" (+00'31") | 400 / 8402 |
| 22 | | 05'01" (+00'20") | 400 / 8802 |
| 23 | | 05'18" (+00'37") | 400 / 9202 |
| 24 | | 05'30" (+00'49") | 400 / 9602 |
| 25 | | 05'20" (+00'39") | 400 / 10002 |
| 26 | | 05'50" (+01'09") | 400 / 10402 |
| 27 | | 05'21" (+00'40") | 400 / 10802 |
| 28 | | 05'10" (+00'29") | 400 / 11202 |
| 29 | | 05'00" (+00'19") | 400 / 11602 |
| 30 | | 05'02" (+00'21") | 400 / 12003 |
| 31 | | 05'01" (+00'20") | 400 / 12403 |
| 32 | | 05'03" (+00'22") | 400 / 12803 |
| 33 | | 05'05" (+00'24") | 400 / 13203 |
| 34 | | 04'49" (+00'08") | 400 / 13603 |
| 35 | | 04'53" (+00'12") | 400 / 14003 |
| 36 | | 04'53" (+00'12") | 400 / 14403 |
| 37 | | 05'00" (+00'19") | 400 / 14803 |
| 38 | | 05'32" (+00'51") | 400 / 15203 |
| 39 | | 05'21" (+00'40") | 400 / 15603 |
| 40 | | 05'21" (+00'40") | 400 / 16004 |
| 41 | | 05'24" (+00'43") | 400 / 16404 |
| 42 | | 05'14" (+00'33") | 400 / 16804 |
| 43 | | 05'01" (+00'20") | 400 / 17204 |
| 44 | | 05'08" (+00'27") | 400 / 17604 |
| 45 | | 04'56" (+00'15") | 400 / 18004 |
| 46 | | 05'04" (+00'23") | 400 / 18404 |
| 47 | | 05'12" (+00'31") | 400 / 18804 |
| 48 | | 05'07" (+00'26") | 400 / 19204 |
| 49 | | 04'57" (+00'16") | 400 / 19604 |
| 50 | | 04'43" (+00'02") | 400 / 20004 |
| 51 | | 04'41" | 400 / 20405 |
| 52 | | 04'59" (+00'18") | 400 / 20805 |
| 53 | | 05'04" (+00'23") | 378 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 05'43" | 00:29'34" |
| 6 | 05'28" | 00:35'02" |
| 7 | 05'26" | 00:40'28" |
| 8 | 05'11" | 00:45'39" |
| 9 | 05'08" | 00:50'47" |
| 10 | 05'25" | 00:56'12" |
| 11 | 08'39" | 01:04'51" |
| 12 | 05'03" | 01:09'54" |
| 13 | 05'09" | 01:15'03" |
| 14 | 04'51" | 01:19'54" |
| 15 | 05'00" | 01:24'54" |
| 16 | 08'10" | 01:33'04" |
| 17 | 05'18" | 01:38'22" |
| 18 | 05'01" | 01:43'23" |
| 19 | 05'09" | 01:48'32" |
| 20 | 04'55" | 01:53'27" |
| 21 | 04'54" | 01:58'21" |
| 21.2 | 04'53" | 01:59'15" |
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