5.8 km | 00:28:47 | 04:58/km日期: 2014-08-14 20:01 - 地點: 大同高中操場 - 卡路里: 550 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'24" / 04'52" / 05'06" / 05'46" / 05'07" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 396 / 396 |
2 | | 04'41" (+00'42") | 401 / 798 |
3 | | 04'31" (+00'32") | 195 / 994 |
4 | | 06'20" (+02'21") | 210 / 1204 |
5 | | 04'33" (+00'34") | 397 / 1602 |
6 | | 04'25" (+00'26") | 406 / 2008 |
7 | | 04'13" (+00'14") | 201 / 2210 |
8 | | 08'15" (+04'16") | 169 / 2379 |
9 | | 04'16" (+00'17") | 412 / 2792 |
10 | | 04'49" (+00'50") | 401 / 3193 |
11 | | 04'34" (+00'35") | 200 / 3394 |
12 | | 10'36" (+06'37") | 188 / 3582 |
13 | | 04'39" (+00'40") | 397 / 3980 |
14 | | 04'32" (+00'33") | 406 / 4386 |
15 | | 04'33" (+00'34") | 197 / 4584 |
16 | | 07'31" (+03'32") | 190 / 4775 |
17 | | 04'40" (+00'41") | 392 / 5167 |
18 | | 04'38" (+00'39") | 402 / 5570 |
19 | | 04'05" (+00'06") | 215 / 5786 |
8月累積里程 :
96.20 km MIZUNO Wave Spacer AR4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'52" | 00:09'16" |
3 | 05'06" | 00:14'22" |
4 | 05'46" | 00:20'08" |
5 | 05'07" | 00:25'15" |
5.8 | 04'29" | 00:28'47" |