8.3 km | 00:46:53 | 05:40/km日期: 2019-12-24 05:11 - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 95%
Pace: 06'51" / 06'47" / 04'59" / 05'12" / 05'20" / 05'20" / 05'29" / 05'46" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'56") | 1000 / 1000 |
2 | | 06'23" (+02'28") | 711 / 1711 |
3 | | 04'36" (+00'41") | 400 / 2111 |
4 | | 07'16" (+03'21") | 137 / 2249 |
5 | | 04'08" (+00'13") | 400 / 2649 |
6 | | 08'50" (+04'55") | 113 / 2762 |
7 | | 03'56" (+00'01") | 400 / 3162 |
8 | | 10'04" (+06'09") | 99 / 3261 |
9 | | 03'57" (+00'02") | 400 / 3661 |
10 | | 11'05" (+07'10") | 90 / 3751 |
11 | | 03'55" | 400 / 4151 |
12 | | 11'00" (+07'05") | 90 / 4242 |
13 | | 04'00" (+00'05") | 400 / 4642 |
14 | | 11'35" (+07'40") | 86 / 4728 |
15 | | 04'00" (+00'05") | 400 / 5128 |
16 | | 12'17" (+08'22") | 81 / 5210 |
17 | | 03'57" (+00'02") | 400 / 5610 |
18 | | 12'18" (+08'23") | 81 / 5691 |
19 | | 04'05" (+00'10") | 400 / 6091 |
20 | | 14'43" (+10'48") | 67 / 6159 |
21 | | 04'01" (+00'06") | 400 / 6559 |
22 | | 13'34" (+09'39") | 73 / 6633 |
23 | | 04'10" (+00'15") | 400 / 7033 |
24 | | 11'58" (+08'03") | 83 / 7116 |
25 | | 03'58" (+00'03") | 400 / 7516 |
26 | | 13'12" (+09'17") | 75 / 7592 |
27 | | 05'55" (+02'00") | 672 / 8264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 258.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'47" | 00:13'38" |
3 | 04'59" | 00:18'37" |
4 | 05'12" | 00:23'49" |
5 | 05'20" | 00:29'09" |
6 | 05'20" | 00:34'29" |
7 | 05'29" | 00:39'58" |
8 | 05'46" | 00:45'44" |
8.3 | 09'01" | 00:48'07" |