10.0 km | 01:10:12 | 07:00/km日期: 2019-12-23 20:02 - 平均心率: 140 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 08'07" / 07'39" / 07'04" / 06'34" / 08'07" / 06'30" / 06'35" / 06'31" / 06'45" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'03") | 400 / 400 |
| 2 | | 09'01" (+03'09") | 400 / 800 |
| 3 | | 07'38" (+01'46") | 400 / 1200 |
| 4 | | 07'29" (+01'37") | 400 / 1600 |
| 5 | | 08'04" (+02'12") | 400 / 2000 |
| 6 | | 06'59" (+01'07") | 400 / 2400 |
| 7 | | 06'56" (+01'04") | 400 / 2800 |
| 8 | | 06'41" (+00'49") | 400 / 3199 |
| 9 | | 06'44" (+00'52") | 400 / 3599 |
| 10 | | 06'42" (+00'50") | 400 / 3999 |
| 11 | | 06'29" (+00'37") | 400 / 4399 |
| 12 | | 06'28" (+00'36") | 400 / 4800 |
| 13 | | 10'23" (+04'31") | 400 / 5200 |
| 14 | | 06'19" (+00'27") | 400 / 5600 |
| 15 | | 06'50" (+00'58") | 400 / 6000 |
| 16 | | 06'35" (+00'43") | 400 / 6400 |
| 17 | | 06'31" (+00'39") | 400 / 6800 |
| 18 | | 06'28" (+00'36") | 400 / 7200 |
| 19 | | 06'43" (+00'51") | 400 / 7600 |
| 20 | | 06'26" (+00'34") | 400 / 8000 |
| 21 | | 06'38" (+00'46") | 400 / 8400 |
| 22 | | 06'32" (+00'40") | 400 / 8800 |
| 23 | | 06'40" (+00'48") | 400 / 9200 |
| 24 | | 05'52" | 400 / 9600 |
| 25 | | 06'02" (+00'10") | 400 / 10000 |
| 26 | | 05'45" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'39" | 00:15'46" |
| 3 | 07'04" | 00:22'50" |
| 4 | 06'34" | 00:29'24" |
| 5 | 08'07" | 00:37'31" |
| 6 | 06'30" | 00:44'01" |
| 7 | 06'35" | 00:50'36" |
| 8 | 06'31" | 00:57'07" |
| 9 | 06'45" | 01:03'52" |
| 10 | 05'58" | 01:09'50" |
| 10.0 | 05'52" | 01:09'55" |
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