11.4 km | 00:56:45 | 04:57/km日期: 2019-12-24 19:16 - 平均心率: 175 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 04'41" / 04'44" / 04'44" / 05'55" / 04'57" / 04'47" / 04'46" / 05'48" / 04'56" / 04'47" / 04'39" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'22") | 399 / 399 |
2 | | 04'39" (+00'24") | 412 / 812 |
3 | | 04'46" (+00'31") | 405 / 1217 |
4 | | 04'43" (+00'28") | 408 / 1626 |
5 | | 04'45" (+00'30") | 407 / 2033 |
6 | | 04'43" (+00'28") | 412 / 2446 |
7 | | 04'42" (+00'27") | 410 / 2856 |
8 | | 04'47" (+00'32") | 404 / 3260 |
9 | | 06'16" (+02'01") | 809 / 4070 |
10 | | 04'54" (+00'39") | 405 / 4476 |
11 | | 04'46" (+00'31") | 408 / 4884 |
12 | | 04'50" (+00'35") | 404 / 5289 |
13 | | 04'49" (+00'34") | 405 / 5694 |
14 | | 04'47" (+00'32") | 404 / 6099 |
15 | | 04'44" (+00'29") | 409 / 6508 |
16 | | 04'47" (+00'32") | 404 / 6912 |
17 | | 04'38" (+00'23") | 413 / 7325 |
18 | | 06'10" (+01'55") | 815 / 8141 |
19 | | 04'48" (+00'33") | 402 / 8544 |
20 | | 04'47" (+00'32") | 408 / 8952 |
21 | | 04'47" (+00'32") | 406 / 9358 |
22 | | 04'49" (+00'34") | 403 / 9762 |
23 | | 04'45" (+00'30") | 407 / 10169 |
24 | | 04'42" (+00'27") | 407 / 10577 |
25 | | 04'40" (+00'25") | 408 / 10985 |
26 | | 04'15" | 408 / 11394 |
27 | | 10'21" (+06'06") | 36 / 11430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 04'44" | 00:14'09" |
4 | 05'55" | 00:20'04" |
5 | 04'57" | 00:25'01" |
6 | 04'47" | 00:29'48" |
7 | 04'46" | 00:34'34" |
8 | 05'48" | 00:40'22" |
9 | 04'56" | 00:45'18" |
10 | 04'47" | 00:50'05" |
11 | 04'39" | 00:54'44" |
11.4 | 04'43" | 00:56'46" |