6.1 km | 00:31:04 | 05:03/km日期: 2019-12-24 17:56 - 平均心率: 184 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 04'47" / 04'44" / 05'04" / 05'10" / 05'11" / 05'07" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'04") | 409 / 409 |
| 2 | | 07'51" (+03'52") | 117 / 527 |
| 3 | | 04'01" (+00'02") | 412 / 939 |
| 4 | | 08'07" (+04'08") | 114 / 1053 |
| 5 | | 03'59" | 409 / 1463 |
| 6 | | 08'07" (+04'08") | 114 / 1578 |
| 7 | | 04'03" (+00'04") | 406 / 1984 |
| 8 | | 08'29" (+04'30") | 109 / 2094 |
| 9 | | 04'06" (+00'07") | 404 / 2498 |
| 10 | | 08'54" (+04'55") | 104 / 2603 |
| 11 | | 04'01" (+00'02") | 412 / 3015 |
| 12 | | 08'17" (+04'18") | 111 / 3126 |
| 13 | | 04'15" (+00'16") | 391 / 3518 |
| 14 | | 09'10" (+05'11") | 101 / 3620 |
| 15 | | 04'15" (+00'16") | 393 / 4013 |
| 16 | | 08'36" (+04'37") | 109 / 4123 |
| 17 | | 04'10" (+00'11") | 402 / 4525 |
| 18 | | 09'16" (+05'17") | 99 / 4625 |
| 19 | | 04'06" (+00'07") | 403 / 5028 |
| 20 | | 08'21" (+04'22") | 110 / 5138 |
| 21 | | 04'13" (+00'14") | 394 / 5532 |
| 22 | | 08'47" (+04'48") | 104 / 5637 |
| 23 | | 04'11" (+00'12") | 395 / 6033 |
| 24 | | 08'30" (+04'31") | 109 / 6142 |
400m*12 , P100" , R100m 55"。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 05'04" | 00:14'35" |
| 4 | 05'10" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'07" | 00:30'03" |
| 6.1 | 07'14" | 00:31'05" |
展開計圈分析
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