15.1 km | 01:29:22 | 05:56/km日期: 2019-12-18 06:26 - 卡路里: 1374 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 06'51" / 06'29" / 06'04" / 05'50" / 05'50" / 05'48" / 05'53" / 05'53" / 05'47" / 05'38" / 05'42" / 05'56" / 05'39" / 05'45" / 06'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 06'03" (+00'25") | 1000 / 15000 |
| 16 | | 04'43" | 52 / 15052 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 05'50" | 00:25'14" |
| 5 | 05'50" | 00:31'04" |
| 6 | 05'48" | 00:36'52" |
| 7 | 05'53" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'47" | 00:54'25" |
| 10 | 05'38" | 01:00'03" |
| 11 | 05'42" | 01:05'45" |
| 12 | 05'56" | 01:11'41" |
| 13 | 05'39" | 01:17'20" |
| 14 | 05'45" | 01:23'05" |
| 15 | 06'03" | 01:29'08" |
| 15.1 | 04'43" | 01:29'23" |
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