15.4 km | 01:27:07 | 05:39/km日期: 2019-12-17 05:36 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 01'13" / 05'54" / 05'36" / 05'29" / 05'22" / 05'42" / 05'32" / 05'59" / 05'32" / 05'28" / 05'47" / 05'37" / 05'38" / 05'31" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" | 381 / 15381 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 05'54" | 00:07'07" |
| 3 | 05'36" | 00:12'43" |
| 4 | 05'29" | 00:18'12" |
| 5 | 05'22" | 00:23'34" |
| 6 | 05'42" | 00:29'16" |
| 7 | 05'32" | 00:34'48" |
| 8 | 05'59" | 00:40'47" |
| 9 | 05'32" | 00:46'19" |
| 10 | 05'28" | 00:51'47" |
| 11 | 05'47" | 00:57'34" |
| 12 | 05'37" | 01:03'11" |
| 13 | 05'38" | 01:08'49" |
| 14 | 05'31" | 01:14'20" |
| 15 | 05'26" | 01:19'46" |
| 15.4 | 05'11" | 01:21'45" |
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