10.0 km | 01:01:17 | 06:06/km日期: 2014-08-11 20:22 - 地點: 彰師大 - 天氣: 雨 - 卡路里: 836 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'45" / 06'04" / 06'01" / 06'02" / 05'54" / 05'55" / 06'00" / 06'00" / 05'59" / 05'57" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'49") | 1005 / 1005 |
2 | | 06'04" (+00'11") | 1008 / 2013 |
3 | | 06'01" (+00'08") | 1005 / 3018 |
4 | | 05'59" (+00'06") | 1008 / 4027 |
5 | | 05'56" (+00'03") | 1010 / 5037 |
6 | | 05'53" | 1009 / 6047 |
7 | | 06'01" (+00'08") | 1004 / 7052 |
8 | | 05'59" (+00'06") | 1012 / 8065 |
9 | | 05'59" (+00'06") | 1000 / 9065 |
10 | | 05'55" (+00'02") | 1017 / 10083 |
基本訓練
原本滿滿人潮的操場,一陣雨下來,馬上剩小貓兩三隻,
湊滿10K返家時,雨也停了~
8月累積里程 :
161.66 km MIZUNO WAVE Rider 15 累積 :
720.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'04" | 00:12'49" |
3 | 06'01" | 00:18'50" |
4 | 06'02" | 00:24'52" |
5 | 05'54" | 00:30'46" |
6 | 05'55" | 00:36'41" |
7 | 06'00" | 00:42'41" |
8 | 06'00" | 00:48'41" |
9 | 05'59" | 00:54'40" |
10 | 05'57" | 01:00'37" |
10.0 | 20'12" | 01:01'17" |