12.1 km | 00:59:45 | 04:56/km日期: 2019-12-19 18:55 - 地點: 交大操場 - 平均心率: 158 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 05'55" / 05'14" / 05'14" / 05'03" / 04'55" / 04'44" / 05'27" / 04'24" / 04'17" / 04'24" / 06'08" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'02") | 400 / 400 |
| 2 | | 05'40" (+01'28") | 400 / 800 |
| 3 | | 05'25" (+01'13") | 400 / 1200 |
| 4 | | 05'19" (+01'07") | 400 / 1600 |
| 5 | | 05'14" (+01'02") | 400 / 2000 |
| 6 | | 05'10" (+00'58") | 400 / 2400 |
| 7 | | 05'09" (+00'57") | 400 / 2800 |
| 8 | | 05'01" (+00'49") | 400 / 3200 |
| 9 | | 05'08" (+00'56") | 400 / 3600 |
| 10 | | 05'10" (+00'58") | 400 / 4001 |
| 11 | | 04'59" (+00'47") | 400 / 4401 |
| 12 | | 04'45" (+00'33") | 400 / 4801 |
| 13 | | 04'57" (+00'45") | 400 / 5201 |
| 14 | | 04'50" (+00'38") | 400 / 5601 |
| 15 | | 04'35" (+00'23") | 400 / 6001 |
| 16 | | 04'48" (+00'36") | 400 / 6401 |
| 17 | | 04'49" (+00'37") | 400 / 6801 |
| 18 | | 04'29" (+00'17") | 400 / 7201 |
| 19 | | 04'31" (+00'19") | 400 / 7601 |
| 20 | | 04'20" (+00'08") | 400 / 8002 |
| 21 | | 04'18" (+00'06") | 400 / 8402 |
| 22 | | 04'12" | 400 / 8802 |
| 23 | | 04'24" (+00'12") | 400 / 9202 |
| 24 | | 04'28" (+00'16") | 400 / 9602 |
| 25 | | 04'18" (+00'06") | 400 / 10002 |
| 26 | | 04'52" (+00'40") | 400 / 10402 |
| 27 | | 04'58" (+00'46") | 400 / 10802 |
| 28 | | 05'12" (+01'00") | 400 / 11202 |
| 29 | | 05'02" (+00'50") | 400 / 11602 |
| 30 | | 05'12" (+01'00") | 400 / 12003 |
| 31 | | 06'01" (+01'49") | 110 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'14" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'03" | 00:21'26" |
| 5 | 04'55" | 00:26'21" |
| 6 | 04'44" | 00:31'05" |
| 7 | 05'27" | 00:36'32" |
| 8 | 04'24" | 00:40'56" |
| 9 | 04'17" | 00:45'13" |
| 10 | 04'24" | 00:49'37" |
| 11 | 06'08" | 00:55'45" |
| 12 | 05'05" | 01:00'50" |
| 12.1 | 05'51" | 01:01'30" |
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