7.9 km | 00:50:19 | 06:23/km日期: 2019-12-19 09:21 - 平均心率: 160 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 06'54" / 06'24" / 06'11" / 06'22" / 06'00" / 05'47" / 05'42" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'14") | 1000 / 1000 |
| 2 | | 06'24" (+02'45") | 1000 / 2000 |
| 3 | | 06'10" (+02'31") | 1000 / 3000 |
| 4 | | 06'21" (+02'42") | 1000 / 4000 |
| 5 | | 06'00" (+02'21") | 1000 / 5000 |
| 6 | | 05'47" (+02'08") | 1000 / 6000 |
| 7 | | 05'41" (+02'02") | 1000 / 7000 |
| 8 | | 05'58" (+02'19") | 280 / 7280 |
| 9 | | 18'17" (+14'38") | 44 / 7325 |
| 10 | | 03'39" | 100 / 7425 |
| 11 | | 12'10" (+08'31") | 139 / 7565 |
| 12 | | 03'49" (+00'10") | 100 / 7665 |
| 13 | | 16'10" (+12'31") | 100 / 7765 |
| 14 | | 03'49" (+00'10") | 100 / 7865 |
| 15 | | 03'41" (+00'02") | 13 / 7878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
159.24 km 
Nike fly fk 累積 :
192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'00" | 00:31'51" |
| 6 | 05'47" | 00:37'38" |
| 7 | 05'42" | 00:43'20" |
| 7.9 | 07'57" | 00:50'20" |
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