9.6 km | 01:05:55 | 06:53/km日期: 2019-12-09 19:37 - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 07'30" / 07'21" / 24'39" / 06'27" / 06'47" / 06'40" / 07'01" / 10'28" / 06'45" / 39'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'31") | 1609 / 1609 |
2 | | 07'53" (+04'03") | 543 / 2153 |
3 | | 04'28" (+00'38") | 400 / 2553 |
4 | | 23'08" (+19'18") | 64 / 2617 |
5 | | 04'08" (+00'18") | 400 / 3017 |
6 | | 16'37" (+12'47") | 90 / 3108 |
7 | | 04'06" (+00'16") | 400 / 3508 |
8 | | 17'56" (+14'06") | 83 / 3591 |
9 | | 04'06" (+00'16") | 400 / 3991 |
10 | | 15'35" (+11'45") | 96 / 4087 |
11 | | 04'05" (+00'15") | 400 / 4487 |
12 | | 19'30" (+15'40") | 76 / 4564 |
13 | | 04'18" (+00'28") | 400 / 4964 |
14 | | 16'31" (+12'41") | 90 / 5055 |
15 | | 04'31" (+00'41") | 400 / 5455 |
16 | | 14'16" (+10'26") | 105 / 5560 |
17 | | 03'50" | 400 / 5960 |
18 | | 22'39" (+18'49") | 66 / 6026 |
19 | | 04'07" (+00'17") | 400 / 6426 |
20 | | 16'43" (+12'53") | 89 / 6516 |
21 | | 04'04" (+00'14") | 400 / 6916 |
22 | | 17'58" (+14'08") | 81 / 6997 |
23 | | 07'04" (+03'14") | 1609 / 8607 |
24 | | 06'58" (+03'08") | 966 / 9573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 111.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'21" | 00:14'51" |
3 | 24'39" | 00:39'30" |
4 | 06'27" | 00:45'57" |
5 | 06'47" | 00:52'44" |
6 | 06'40" | 00:59'24" |
7 | 07'01" | 01:06'25" |
8 | 10'28" | 01:16'53" |
9 | 06'45" | 01:23'38" |
9.6 | 39'32" | 01:46'18" |