18.5 km | 02:15:44 | 07:20/km日期: 2019-12-18 08:02 - 總爬升: 374 m - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 09'03" / 07'33" / 06'20" / 06'51" / 08'23" / 06'57" / 07'41" / 08'33" / 08'22" / 14'54" / 05'42" / 05'47" / 06'34" / 05'30" / 05'36" / 05'31" / 05'43" / 07'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'45") | 1000 / 1000 |
| 2 | | 07'32" (+02'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+01'21") | 1000 / 4000 |
| 5 | | 08'23" (+02'54") | 1000 / 5000 |
| 6 | | 06'56" (+01'27") | 1000 / 6000 |
| 7 | | 07'41" (+02'12") | 1000 / 7000 |
| 8 | | 08'32" (+03'03") | 1000 / 8000 |
| 9 | | 08'22" (+02'53") | 1000 / 9000 |
| 10 | | 14'53" (+09'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'34" (+01'05") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'36" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 07'25" (+01'56") | 1000 / 18000 |
| 19 | | 06'13" (+00'44") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 364.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'33" | 00:16'36" |
| 3 | 06'20" | 00:22'56" |
| 4 | 06'51" | 00:29'47" |
| 5 | 08'23" | 00:38'10" |
| 6 | 06'57" | 00:45'07" |
| 7 | 07'41" | 00:52'48" |
| 8 | 08'33" | 01:01'21" |
| 9 | 08'22" | 01:09'43" |
| 10 | 14'54" | 01:24'37" |
| 11 | 05'42" | 01:30'19" |
| 12 | 05'47" | 01:36'06" |
| 13 | 06'34" | 01:42'40" |
| 14 | 05'30" | 01:48'10" |
| 15 | 05'36" | 01:53'46" |
| 16 | 05'31" | 01:59'17" |
| 17 | 05'43" | 02:05'00" |
| 18 | 07'25" | 02:12'25" |
| 18.5 | 06'13" | 02:15'33" |
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