13.9 km | 01:07:13 | 04:49/km日期: 2019-12-18 22:20 - 平均心率: 153 - 卡路里: 864 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'58" / 05'34" / 04'14" / 04'24" / 04'25" / 05'09" / 04'31" / 04'21" / 04'26" / 05'15" / 04'36" / 04'22" / 04'20" / 05'06" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'38") | 1995 / 1995 |
2 | | 04'18" (+00'04") | 993 / 2988 |
3 | | 04'25" (+00'11") | 996 / 3985 |
4 | | 04'28" (+00'14") | 994 / 4979 |
5 | | 04'27" (+00'13") | 190 / 5170 |
6 | | 05'28" (+01'14") | 844 / 6015 |
7 | | 04'23" (+00'09") | 987 / 7002 |
8 | | 04'29" (+00'15") | 997 / 7999 |
9 | | 04'25" (+00'11") | 994 / 8994 |
10 | | 04'14" | 192 / 9187 |
11 | | 05'42" (+01'28") | 850 / 10037 |
12 | | 04'26" (+00'12") | 991 / 11028 |
13 | | 04'26" (+00'12") | 992 / 12021 |
14 | | 04'17" (+00'03") | 992 / 13013 |
15 | | 04'27" (+00'13") | 194 / 13208 |
16 | | 05'44" (+01'30") | 705 / 13913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 04'14" | 00:15'46" |
4 | 04'24" | 00:20'10" |
5 | 04'25" | 00:24'35" |
6 | 05'09" | 00:29'44" |
7 | 04'31" | 00:34'15" |
8 | 04'21" | 00:38'36" |
9 | 04'26" | 00:43'02" |
10 | 05'15" | 00:48'17" |
11 | 04'36" | 00:52'53" |
12 | 04'22" | 00:57'15" |
13 | 04'20" | 01:01'35" |
14 | 05'06" | 01:06'41" |
13.9 | -3'-5" | 01:06'57" |