17.2 km | 01:31:54 | 05:21/km日期: 2019-12-18 14:23 - 總爬升: 352 m - 平均心率: 166 - 卡路里: 1685 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60%
Pace: 05'30" / 05'19" / 05'17" / 05'16" / 05'25" / 05'40" / 05'17" / 05'20" / 05'12" / 04'56" / 05'21" / 05'36" / 05'29" / 05'17" / 05'22" / 05'27" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'27" (+00'31") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.92 km 
母子鱷魚 三代小黃2 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'40" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'20" | 00:43'04" |
| 9 | 05'12" | 00:48'16" |
| 10 | 04'56" | 00:53'12" |
| 11 | 05'21" | 00:58'33" |
| 12 | 05'36" | 01:04'09" |
| 13 | 05'29" | 01:09'38" |
| 14 | 05'17" | 01:14'55" |
| 15 | 05'22" | 01:20'17" |
| 16 | 05'27" | 01:25'44" |
| 17 | 05'17" | 01:31'01" |
| 17.2 | 05'13" | 01:31'54" |
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