5.0 km | 00:28:42 | 05:42/km日期: 2019-12-16 06:49 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'45" / 05'32" / 05'59" / 05'41" / 05'36" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'16") | 400 / 400 |
2 | | 05'51" (+00'30") | 400 / 800 |
3 | | 05'45" (+00'24") | 400 / 1200 |
4 | | 05'32" (+00'11") | 400 / 1600 |
5 | | 05'21" | 400 / 2000 |
6 | | 05'30" (+00'09") | 400 / 2400 |
7 | | 06'30" (+01'09") | 400 / 2800 |
8 | | 05'49" (+00'28") | 400 / 3199 |
9 | | 05'42" (+00'21") | 400 / 3599 |
10 | | 05'37" (+00'16") | 400 / 3999 |
11 | | 05'35" (+00'14") | 400 / 4399 |
12 | | 05'35" (+00'14") | 400 / 4800 |
13 | | 05'42" (+00'21") | 228 / 5028 |
12月累積里程 : 31.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'59" | 00:17'16" |
4 | 05'41" | 00:22'57" |
5 | 05'36" | 00:28'33" |
5.0 | 06'28" | 00:28'44" |