8.4 km | 00:55:00 | 06:31/km日期: 2019-12-19 05:19 - 平均心率: 135 - 卡路里: 622 Cal - 平均步頻: 168
Pace: 05'31" / 10'38" / 08'11" / 05'06" / 05'05" / 05'03" / 05'01" / 04'59" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 857 / 1857 |
| 3 | | 35'26" (+30'27") | 282 / 2139 |
| 4 | | 05'03" (+00'04") | 1000 / 3139 |
| 5 | | 05'03" (+00'04") | 1000 / 4139 |
| 6 | | 05'04" (+00'05") | 1000 / 5139 |
| 7 | | 05'03" (+00'04") | 1000 / 6139 |
| 8 | | 05'00" (+00'01") | 1000 / 7139 |
| 9 | | 04'59" | 947 / 8087 |
| 10 | | 15'05" (+10'06") | 331 / 8418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
201.78 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'38" | 00:16'09" |
| 3 | 08'11" | 00:24'20" |
| 4 | 05'06" | 00:29'26" |
| 5 | 05'05" | 00:34'31" |
| 6 | 05'03" | 00:39'34" |
| 7 | 05'01" | 00:44'35" |
| 8 | 04'59" | 00:49'34" |
| 8.4 | 12'59" | 00:55'00" |
展開計圈分析
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