8.8 km | 01:03:47 | 07:14/km日期: 2019-11-22 18:26 - 卡路里: 472 Cal - 平均步頻: 182
Pace: 06'52" / 06'39" / 06'57" / 06'32" / 07'26" / 08'31" / 07'50" / 07'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'21") | 1000 / 1000 |
2 | | 06'39" (+00'08") | 1000 / 2000 |
3 | | 06'56" (+00'25") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 07'18" (+00'47") | 1000 / 5000 |
6 | | 08'31" (+02'00") | 1000 / 6000 |
7 | | 07'49" (+01'18") | 1000 / 7000 |
8 | | 07'30" (+00'59") | 1000 / 8000 |
9 | | 06'55" (+00'24") | 810 / 8810 |
11月累積里程 : 68.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 06'57" | 00:20'28" |
4 | 06'32" | 00:27'00" |
5 | 07'26" | 00:34'26" |
6 | 08'31" | 00:42'57" |
7 | 07'50" | 00:50'47" |
8 | 07'31" | 00:58'18" |
8.8 | 06'55" | 01:03'55" |