12.2 km | 00:49:03 | 04:00/km日期: 2019-12-19 18:07 - 平均心率: 153 - 卡路里: 571 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 83%
Pace: 04'05" / 04'02" / 04'00" / 03'58" / 04'03" / 04'05" / 03'59" / 03'59" / 04'04" / 03'57" / 03'59" / 04'07" / 169'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'05") | 405 / 405 |
2 | | 04'02" (+00'07") | 403 / 808 |
3 | | 04'00" (+00'05") | 408 / 1216 |
4 | | 04'03" (+00'08") | 406 / 1623 |
5 | | 04'03" (+00'08") | 406 / 2029 |
6 | | 04'03" (+00'08") | 405 / 2435 |
7 | | 03'59" (+00'04") | 406 / 2842 |
8 | | 04'00" (+00'05") | 405 / 3247 |
9 | | 03'57" (+00'02") | 413 / 3661 |
10 | | 04'00" (+00'05") | 406 / 4067 |
11 | | 04'02" (+00'07") | 405 / 4473 |
12 | | 04'03" (+00'08") | 400 / 4873 |
13 | | 04'02" (+00'07") | 406 / 5279 |
14 | | 04'05" (+00'10") | 401 / 5681 |
15 | | 04'02" (+00'07") | 405 / 6086 |
16 | | 04'00" (+00'05") | 405 / 6492 |
17 | | 03'59" (+00'04") | 409 / 6901 |
18 | | 04'02" (+00'07") | 404 / 7306 |
19 | | 03'59" (+00'04") | 408 / 7714 |
20 | | 03'59" (+00'04") | 409 / 8123 |
21 | | 03'55" | 413 / 8537 |
22 | | 04'02" (+00'07") | 405 / 8942 |
23 | | 03'58" (+00'03") | 410 / 9352 |
24 | | 03'58" (+00'03") | 410 / 9762 |
25 | | 04'00" (+00'05") | 406 / 10169 |
26 | | 03'59" (+00'04") | 406 / 10576 |
27 | | 04'02" (+00'07") | 404 / 10980 |
28 | | 04'04" (+00'09") | 404 / 11385 |
29 | | 04'01" (+00'06") | 407 / 11792 |
30 | | 03'56" (+00'01") | 410 / 12203 |
31 | | 03'46" | 8 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 290.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'02" | 00:08'07" |
3 | 04'00" | 00:12'07" |
4 | 03'58" | 00:16'05" |
5 | 04'03" | 00:20'08" |
6 | 04'05" | 00:24'13" |
7 | 03'59" | 00:28'12" |
8 | 03'59" | 00:32'11" |
9 | 04'04" | 00:36'15" |
10 | 03'57" | 00:40'12" |
11 | 03'59" | 00:44'11" |
12 | 04'07" | 00:48'18" |
12.2 | 169'23" | 01:24'16" |