21.5 km | 03:05:29 | 08:36/km日期: 2019-12-15 07:07 - 平均心率: 137 - 卡路里: 1644 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 06'55" / 07'18" / 06'57" / 06'19" / 06'50" / 08'54" / 06'57" / 07'27" / 06'37" / 08'54" / 06'42" / 06'53" / 10'29" / 07'40" / 06'56" / 08'27" / 17'39" / 11'34" / 10'46" / 14'49" / 05'31" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'36") | 1000 / 1000 |
2 | | 07'18" (+00'59") | 1000 / 2000 |
3 | | 06'56" (+00'37") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'49" (+00'30") | 1000 / 5000 |
6 | | 08'54" (+02'35") | 1000 / 6000 |
7 | | 06'56" (+00'37") | 1000 / 7000 |
8 | | 07'25" (+01'06") | 1000 / 8000 |
9 | | 06'36" (+00'17") | 1000 / 9000 |
10 | | 08'54" (+02'35") | 1000 / 10000 |
11 | | 06'42" (+00'23") | 1000 / 11000 |
12 | | 06'52" (+00'33") | 1000 / 12000 |
13 | | 10'29" (+04'10") | 1000 / 13000 |
14 | | 07'40" (+01'21") | 1000 / 14000 |
15 | | 06'55" (+00'36") | 1000 / 15000 |
16 | | 08'26" (+02'07") | 1000 / 16000 |
17 | | 17'38" (+11'19") | 1000 / 17000 |
18 | | 11'34" (+05'15") | 1000 / 18000 |
19 | | 10'45" (+04'26") | 1000 / 19000 |
20 | | 10'22" (+04'03") | 1000 / 20000 |
21 | | 09'57" (+03'38") | 1000 / 21000 |
22 | | 09'01" (+02'42") | 547 / 21547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 37.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'18" | 00:14'13" |
3 | 06'57" | 00:21'10" |
4 | 06'19" | 00:27'29" |
5 | 06'50" | 00:34'19" |
6 | 08'54" | 00:43'13" |
7 | 06'57" | 00:50'10" |
8 | 07'27" | 00:57'37" |
9 | 06'37" | 01:04'14" |
10 | 08'54" | 01:13'08" |
11 | 06'42" | 01:19'50" |
12 | 06'53" | 01:26'43" |
13 | 10'29" | 01:37'12" |
14 | 07'40" | 01:44'52" |
15 | 06'56" | 01:51'48" |
16 | 08'27" | 02:00'15" |
17 | 17'39" | 02:17'54" |
18 | 11'34" | 02:29'28" |
19 | 10'46" | 02:40'14" |
20 | 14'49" | 02:55'03" |
21 | 05'31" | 03:00'34" |
21.5 | 09'02" | 03:05'31" |