16.0 km | 01:09:00 | 04:18/km日期: 2019-12-17 18:26 - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 05'02" / 04'22" / 04'21" / 04'20" / 04'31" / 04'15" / 04'13" / 04'13" / 04'16" / 04'14" / 04'20" / 04'07" / 04'19" / 04'02" / 04'20" / 03'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'40") | 400 / 400 |
| 2 | | 04'54" (+01'21") | 400 / 800 |
| 3 | | 04'31" (+00'58") | 400 / 1200 |
| 4 | | 04'28" (+00'55") | 400 / 1600 |
| 5 | | 04'22" (+00'49") | 400 / 2000 |
| 6 | | 04'15" (+00'42") | 400 / 2400 |
| 7 | | 04'39" (+01'06") | 400 / 2800 |
| 8 | | 03'55" (+00'22") | 400 / 3199 |
| 9 | | 04'44" (+01'11") | 400 / 3599 |
| 10 | | 04'07" (+00'34") | 400 / 3999 |
| 11 | | 04'48" (+01'15") | 400 / 4399 |
| 12 | | 03'56" (+00'23") | 400 / 4800 |
| 13 | | 04'38" (+01'05") | 400 / 5200 |
| 14 | | 04'02" (+00'29") | 400 / 5600 |
| 15 | | 04'27" (+00'54") | 400 / 6000 |
| 16 | | 04'01" (+00'28") | 400 / 6400 |
| 17 | | 04'22" (+00'49") | 400 / 6800 |
| 18 | | 04'11" (+00'38") | 400 / 7200 |
| 19 | | 04'25" (+00'52") | 400 / 7600 |
| 20 | | 04'03" (+00'30") | 400 / 8000 |
| 21 | | 04'14" (+00'41") | 400 / 8400 |
| 22 | | 04'06" (+00'33") | 400 / 8800 |
| 23 | | 04'18" (+00'45") | 400 / 9200 |
| 24 | | 04'14" (+00'41") | 400 / 9600 |
| 25 | | 04'20" (+00'47") | 400 / 10000 |
| 26 | | 04'16" (+00'43") | 400 / 10400 |
| 27 | | 04'24" (+00'51") | 400 / 10800 |
| 28 | | 04'07" (+00'34") | 400 / 11200 |
| 29 | | 04'13" (+00'40") | 400 / 11600 |
| 30 | | 04'06" (+00'33") | 400 / 12000 |
| 31 | | 04'19" (+00'46") | 400 / 12400 |
| 32 | | 04'14" (+00'41") | 400 / 12800 |
| 33 | | 04'10" (+00'37") | 400 / 13200 |
| 34 | | 04'06" (+00'33") | 400 / 13600 |
| 35 | | 04'01" (+00'28") | 400 / 14000 |
| 36 | | 04'19" (+00'46") | 400 / 14400 |
| 37 | | 04'15" (+00'42") | 400 / 14800 |
| 38 | | 04'20" (+00'47") | 400 / 15200 |
| 39 | | 04'11" (+00'38") | 400 / 15600 |
| 40 | | 03'33" | 400 / 16000 |
| 41 | | 04'48" (+01'15") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'22" | 00:09'24" |
| 3 | 04'21" | 00:13'45" |
| 4 | 04'20" | 00:18'05" |
| 5 | 04'31" | 00:22'36" |
| 6 | 04'15" | 00:26'51" |
| 7 | 04'13" | 00:31'04" |
| 8 | 04'13" | 00:35'17" |
| 9 | 04'16" | 00:39'33" |
| 10 | 04'14" | 00:43'47" |
| 11 | 04'20" | 00:48'07" |
| 12 | 04'07" | 00:52'14" |
| 13 | 04'19" | 00:56'33" |
| 14 | 04'02" | 01:00'35" |
| 15 | 04'20" | 01:04'55" |
| 16 | 03'56" | 01:08'51" |
| 16.0 | 04'54" | 01:09'01" |
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