14.6 km | 01:20:39 | 05:31/km日期: 2019-12-18 06:40 - 卡路里: 594 Cal
Pace: 06'19" / 05'29" / 05'32" / 05'22" / 05'26" / 05'33" / 05'29" / 05'58" / 05'20" / 05'27" / 05'36" / 05'26" / 05'15" / 05'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'01") | 1011 / 1011 |
2 | | 05'32" (+00'19") | 1004 / 2016 |
3 | | 05'30" (+00'17") | 1026 / 3042 |
4 | | 05'19" (+00'06") | 1015 / 4058 |
5 | | 05'27" (+00'14") | 986 / 5044 |
6 | | 05'34" (+00'21") | 1015 / 6059 |
7 | | 05'27" (+00'14") | 992 / 7051 |
8 | | 06'00" (+00'47") | 1003 / 8055 |
9 | | 05'19" (+00'06") | 1011 / 9066 |
10 | | 05'21" (+00'08") | 997 / 10063 |
11 | | 05'38" (+00'25") | 999 / 11063 |
12 | | 05'25" (+00'12") | 1001 / 12065 |
13 | | 05'13" | 999 / 13064 |
14 | | 05'27" (+00'14") | 1015 / 14079 |
15 | | 05'09" | 513 / 14593 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'29" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'22" | 00:22'42" |
5 | 05'26" | 00:28'08" |
6 | 05'33" | 00:33'41" |
7 | 05'29" | 00:39'10" |
8 | 05'58" | 00:45'08" |
9 | 05'20" | 00:50'28" |
10 | 05'27" | 00:55'55" |
11 | 05'36" | 01:01'31" |
12 | 05'26" | 01:06'57" |
13 | 05'15" | 01:12'12" |
14 | 05'29" | 01:17'41" |
14.6 | 04'59" | 01:20'39" |