10.3 km | 00:49:56 | 04:52/km日期: 2019-12-17 19:15 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 05'17" / 04'54" / 04'45" / 04'38" / 04'39" / 04'44" / 04'48" / 04'57" / 04'57" / 05'03" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'34") | 1000 / 1000 |
2 | | 04'53" (+00'15") | 1000 / 2000 |
3 | | 04'44" (+00'06") | 1000 / 3000 |
4 | | 04'39" (+00'01") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'44" (+00'06") | 1000 / 6000 |
7 | | 04'48" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'18") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 05'02" (+00'24") | 1000 / 10000 |
11 | | 05'03" (+00'25") | 263 / 10263 |
12月累積里程 :
221.27 km Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'54" | 00:10'11" |
3 | 04'45" | 00:14'56" |
4 | 04'38" | 00:19'34" |
5 | 04'39" | 00:24'13" |
6 | 04'44" | 00:28'57" |
7 | 04'48" | 00:33'45" |
8 | 04'57" | 00:38'42" |
9 | 04'57" | 00:43'39" |
10 | 05'03" | 00:48'42" |
10.3 | 05'03" | 00:50'02" |