| 全馬 | 04:21:44 | 06:12/km | 第73馬官方成績 | 日期 | 2019-12-15 | 成績 | 04:21:44 | 總名次 | 3252 / 6990 | 分組名次 | 538 / 1284 | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+00'09") | 00:55'27" | | 00:27'39" | | 00:28'39" (+01'00") | 00:59'50" (+04'23") | | 00:31'11" (+03'32") | | 00:30'01" (+02'22") | 01:04'47" (+09'20") | | 00:34'46" (+07'07") | | 00:33'32" (+05'53") | 01:07'19" (+11'52") | | 00:33'47" (+06'08") | |
日期: 2019-12-15 06:31 - 總爬升: 711 m - 地點: 臺北市政府府前廣場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2744 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'27") | 1000 / 1000 | 2 | | 05'40" (+00'19") | 1000 / 2000 | 3 | | 05'28" (+00'07") | 1000 / 3000 | 4 | | 05'27" (+00'06") | 1000 / 4000 | 5 | | 05'21" | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 | 7 | | 05'30" (+00'09") | 1000 / 7000 | 8 | | 05'32" (+00'11") | 1000 / 8000 | 9 | | 05'33" (+00'12") | 1000 / 9000 | 10 | | 05'28" (+00'07") | 1000 / 10000 | 11 | | 05'49" (+00'28") | 1000 / 11000 | 12 | | 05'33" (+00'12") | 1000 / 12000 | 13 | | 05'42" (+00'21") | 1000 / 13000 | 14 | | 05'42" (+00'21") | 1000 / 14000 | 15 | | 05'52" (+00'31") | 1000 / 15000 | 16 | | 05'59" (+00'38") | 1000 / 16000 | 17 | | 05'41" (+00'20") | 1000 / 17000 | 18 | | 07'03" (+01'42") | 1000 / 18000 | 19 | | 06'45" (+01'24") | 1000 / 19000 | 20 | | 05'41" (+00'20") | 1000 / 20000 | 21 | | 07'02" (+01'41") | 1000 / 21000 | 22 | | 05'51" (+00'30") | 1000 / 22000 | 23 | | 05'54" (+00'33") | 1000 / 23000 | 24 | | 05'38" (+00'17") | 1000 / 24000 | 25 | | 05'33" (+00'12") | 1000 / 25000 | 26 | | 08'44" (+03'23") | 1000 / 26000 | 27 | | 05'55" (+00'34") | 1000 / 27000 | 28 | | 08'57" (+03'36") | 1000 / 28000 | 29 | | 05'46" (+00'25") | 1000 / 29000 | 30 | | 05'22" (+00'01") | 1000 / 30000 | 31 | | 08'14" (+02'53") | 1000 / 31000 | 32 | | 05'39" (+00'18") | 1000 / 32000 | 33 | | 06'02" (+00'41") | 1000 / 33000 | 34 | | 06'33" (+01'12") | 1000 / 34000 | 35 | | 07'02" (+01'41") | 1000 / 35000 | 36 | | 06'25" (+01'04") | 1000 / 36000 | 37 | | 06'00" (+00'39") | 1000 / 37000 | 38 | | 08'23" (+03'02") | 1000 / 38000 | 39 | | 05'52" (+00'31") | 1000 / 39000 | 40 | | 07'04" (+01'43") | 1000 / 40000 | 41 | | 05'25" (+00'04") | 1000 / 41000 | 42 | | 05'33" (+00'12") | 1000 / 42000 | 43 | | 04'41" | 740 / 42740 |
賽後評分: 路線繞來繞去 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 233.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'41" | 00:11'31" | 3 | 05'28" | 00:16'59" | 4 | 05'27" | 00:22'26" | 5 | 05'22" | 00:27'48" | 6 | 05'34" | 00:33'22" | 7 | 05'30" | 00:38'52" | 8 | 05'33" | 00:44'25" | 9 | 05'34" | 00:49'59" | 10 | 05'28" | 00:55'27" | 11 | 05'49" | 01:01'16" | 12 | 05'34" | 01:06'50" | 13 | 05'42" | 01:12'32" | 14 | 05'42" | 01:18'14" | 15 | 05'52" | 01:24'06" | 16 | 06'00" | 01:30'06" | 17 | 05'41" | 01:35'47" | 18 | 07'04" | 01:42'51" | 19 | 06'45" | 01:49'36" | 20 | 05'41" | 01:55'17" | 21 | 07'03" | 02:02'20" | 22 | 05'51" | 02:08'11" | 23 | 05'54" | 02:14'05" | 24 | 05'39" | 02:19'44" | 25 | 05'34" | 02:25'18" | 26 | 08'44" | 02:34'02" | 27 | 05'56" | 02:39'58" | 28 | 08'58" | 02:48'56" | 29 | 05'46" | 02:54'42" | 30 | 05'22" | 03:00'04" | 31 | 08'15" | 03:08'19" | 32 | 05'39" | 03:13'58" | 33 | 06'03" | 03:20'01" | 34 | 06'33" | 03:26'34" | 35 | 07'02" | 03:33'36" | 36 | 06'26" | 03:40'02" | 37 | 06'01" | 03:46'03" | 38 | 08'23" | 03:54'26" | 39 | 05'52" | 04:00'18" | 40 | 07'05" | 04:07'23" | 41 | 08'41" | 04:16'04" | 42 | 02'17" | 04:18'21" | 42.7 | 04'40" | 04:21'49" |
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