23.2 km | 02:41:44 | 06:58/km日期: 2019-12-14 07:46 - 總爬升: 554 m - 平均心率: 145 - 卡路里: 1629 Cal - 總步數: 30982 - 平均步頻: 191 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 92%
Pace: 06'26" / 05'56" / 05'59" / 06'35" / 06'41" / 06'52" / 06'53" / 07'21" / 08'15" / 06'11" / 05'56" / 06'41" / 06'36" / 08'21" / 08'46" / 07'25" / 06'02" / 06'20" / 06'12" / 06'48" / 06'25" / 07'36" / 08'17" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'29") | 1009 / 1009 | 184 / 84 |
2 | | 05'54" | 1004 / 2013 | 189 / 89 |
3 | | 05'58" (+00'04") | 1000 / 3014 | 186 / 89 |
4 | | 06'33" (+00'39") | 1004 / 4018 | 185 / 82 |
5 | | 06'39" (+00'45") | 1003 / 5021 | 184 / 81 |
6 | | 06'53" (+00'59") | 1007 / 6028 | 184 / 78 |
7 | | 06'47" (+00'53") | 1003 / 7031 | 183 / 80 |
8 | | 07'20" (+01'26") | 1007 / 8039 | 182 / 74 |
9 | | 08'14" (+02'20") | 1000 / 9039 | 178 / 67 |
10 | | 06'13" (+00'19") | 1002 / 10041 | 188 / 85 |
11 | | 05'55" (+00'01") | 1006 / 11048 | 189 / 89 |
12 | | 06'39" (+00'45") | 1004 / 12053 | 187 / 80 |
13 | | 06'35" (+00'41") | 1000 / 13053 | 186 / 81 |
14 | | 08'25" (+02'31") | 1006 / 14059 | 187 / 63 |
15 | | 08'55" (+03'01") | 1000 / 15059 | 205 / 54 |
16 | | 07'11" (+01'17") | 1003 / 16063 | 192 / 72 |
17 | | 06'03" (+00'09") | 1001 / 17065 | 190 / 86 |
18 | | 06'16" (+00'22") | 1003 / 18068 | 189 / 83 |
19 | | 06'13" (+00'19") | 1006 / 19075 | 189 / 84 |
20 | | 06'43" (+00'49") | 1006 / 20081 | 190 / 78 |
21 | | 06'24" (+00'30") | 1002 / 21083 | 189 / 82 |
22 | | 07'31" (+01'37") | 1001 / 22085 | 205 / 64 |
23 | | 08'32" (+02'38") | 1000 / 23086 | 223 / 52 |
24 | | 12'40" (+06'46") | 211 / 23297 | 236 / 33 |
久違的LSD, 跑步就是很多出乎意料的狀況,以為都準備好了,結果今天這雙鞋好磨腳,算是勉強撐完訓練~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.68 km Skechers go run 5 累積 :
694.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'56" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 06'35" | 00:24'56" |
5 | 06'41" | 00:31'37" |
6 | 06'52" | 00:38'29" |
7 | 06'53" | 00:45'22" |
8 | 07'21" | 00:52'43" |
9 | 08'15" | 01:00'58" |
10 | 06'11" | 01:07'09" |
11 | 05'56" | 01:13'05" |
12 | 06'41" | 01:19'46" |
13 | 06'36" | 01:26'22" |
14 | 08'21" | 01:34'43" |
15 | 08'46" | 01:43'29" |
16 | 07'25" | 01:50'54" |
17 | 06'02" | 01:56'56" |
18 | 06'20" | 02:03'16" |
19 | 06'12" | 02:09'28" |
20 | 06'48" | 02:16'16" |
21 | 06'25" | 02:22'41" |
22 | 07'36" | 02:30'17" |
23 | 08'17" | 02:38'34" |
23.2 | 14'57" | 02:41'44" |