吳家慶 2019/12/15 訓練日誌

吳家慶金門
ID 365803

46 位追隨者

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吳家慶

全馬 | 04:58:12 | 07:04/km | 第5馬

2019 第三屆嘉楠集團公益馬拉松

官方成績
日期	2019-12-15
成績	04:58:12
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24"

01:08'41"

10 km

(01:08'41")

00:35'17" (+01'53")

15 km

(01:44'00")

00:35'19" (+01'55")

01:09'08" (+00'27")

20 km

(02:17'49")

00:33'49" (+00'25")

25 km

(02:53'16")

00:35'27" (+02'03")

01:11'33" (+02'52")

30 km

(03:29'22")

00:36'06" (+02'42")

35 km

(04:05'43")

00:36'21" (+02'57")

01:12'24" (+03'43")

40 km

(04:41'46")

00:36'03" (+02'39")

Finish

(04:58:12)

日期: 2019-12-15 06:00 - 總爬升: 211 m - 卡路里: 2659 Cal - 總步數: 50572 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'13" (+00'50")

1002 / 1002

174 / 79

06'33"

(13'47")

06'32" (+00'09")

1001 / 2003

178 / 85

06'30"

(20'17")

06'29" (+00'06")

1000 / 3003

178 / 86

06'51"

(27'08")

06'50" (+00'27")

1000 / 4003

176 / 82

06'31"

(33'39")

06'30" (+00'07")

1001 / 5005

177 / 86

展開計圈分析

06'44"

(40'23")

06'43" (+00'20")

1002 / 6007

171 / 86

06'31"

(46'54")

06'30" (+00'07")

1001 / 7008

175 / 87

06'33"

(53'27")

06'32" (+00'09")

1000 / 8008

177 / 86

06'58"

(01:00'25")

06'57" (+00'34")

1000 / 9009

170 / 84

08'43"

(01:09'08")

08'42" (+02'19")

1001 / 10010

143 / 79

06'27"

(01:15'35")

06'26" (+00'03")

1000 / 11010

178 / 86

07'18"

(01:22'53")

07'17" (+00'54")

1001 / 12011

160 / 85

06'32"

(01:29'25")

06'31" (+00'08")

1000 / 13012

177 / 86

06'39"

(01:36'04")

06'38" (+00'15")

1000 / 14013

176 / 85

08'38"

(01:44'42")

08'37" (+02'14")

1001 / 15014

139 / 83

06'24"

(01:51'06")

06'23"

1002 / 16016

176 / 88

06'35"

(01:57'41")

06'34" (+00'11")

1000 / 17017

176 / 86

07'49"

(02:05'30")

07'48" (+01'25")

1000 / 18017

155 / 82

06'36"

(02:12'06")

06'35" (+00'12")

1000 / 19018

177 / 85

06'38"

(02:18'44")

06'37" (+00'14")

1000 / 20019

176 / 85

07'10"

(02:25'54")

07'09" (+00'46")

1001 / 21021

170 / 82

07'14"

(02:33'08")

07'13" (+00'50")

1001 / 22022

162 / 85

06'45"

(02:39'53")

06'44" (+00'21")

1001 / 23024

177 / 83

06'51"

(02:46'44")

06'51" (+00'28")

1000 / 24024

175 / 83

07'46"

(02:54'30")

07'45" (+01'22")

1002 / 25026

160 / 80

07'45"

(03:02'15")

07'44" (+01'21")

1000 / 26027

160 / 80

06'52"

(03:09'07")

06'51" (+00'28")

1000 / 27027

173 / 83

08'01"

(03:17'08")

08'00" (+01'37")

1001 / 28029

157 / 79

06'53"

(03:24'01")

06'52" (+00'29")

1001 / 29030

176 / 82

08'30"

(03:32'31")

08'29" (+02'06")

1000 / 30031

149 / 78

06'44"

(03:39'15")

06'43" (+00'20")

1001 / 31033

175 / 84

06'48"

(03:46'03")

06'47" (+00'24")

1000 / 32034

173 / 84

07'39"

(03:53'42")

07'39" (+01'16")

1000 / 33034

163 / 79

06'54"

(04:00'36")

06'54" (+00'31")

1000 / 34034

176 / 81

06'54"

(04:07'30")

06'53" (+00'30")

1001 / 35035

171 / 84

06'51"

(04:14'21")

06'50" (+00'27")

1000 / 36036

174 / 83

08'18"

(04:22'39")

08'17" (+01'54")

1001 / 37037

154 / 77

06'48"

(04:29'27")

06'47" (+00'24")

1001 / 38039

179 / 81

07'34"

(04:37'01")

07'32" (+01'09")

1002 / 39041

169 / 77

06'39"

(04:43'40")

06'38" (+00'15")

1000 / 40042

178 / 84

06'52"

(04:50'32")

06'51" (+00'28")

1001 / 41043

177 / 82

06'30"

(04:57'02")

06'29" (+00'06")

1002 / 42045

179 / 85

01'10"

(04:58'12")

06'48" (+00'25")

171 / 42217

174 / 84

金門

吳家慶

留言

賽前宣言: 加油

賽後評分: K數不足，後面自己補一下
給 5 星

12月累積里程 : 201.01 km

BROOKS GHOST 11 累積 : 1234.1 km

MW Watch 上傳 | 5 years ago

許宜蓁, 智源和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'29"	00:13'40"
3	06'28"	00:20'08"
4	06'45"	00:26'53"
5	06'31"	00:33'24"
6	06'42"	00:40'06"
7	06'29"	00:46'35"
8	06'29"	00:53'04"
9	06'54"	00:59'58"
10	08'43"	01:08'41"
11	06'21"	01:15'02"
12	07'15"	01:22'17"
13	06'28"	01:28'45"
14	06'39"	01:35'24"
15	08'36"	01:44'00"
16	06'21"	01:50'21"
17	06'34"	01:56'55"
18	07'46"	02:04'41"
19	06'32"	02:11'13"
20	06'36"	02:17'49"
21	06'32"	02:24'21"
22	07'45"	02:32'06"
23	06'37"	02:38'43"
24	06'46"	02:45'29"
25	07'47"	02:53'16"
26	07'44"	03:01'00"
27	06'44"	03:07'44"
28	08'00"	03:15'44"
29	06'47"	03:22'31"
30	06'51"	03:29'22"
31	08'18"	03:37'40"
32	06'42"	03:44'22"
33	07'38"	03:52'00"
34	06'54"	03:58'54"
35	06'49"	04:05'43"
36	06'49"	04:12'32"
37	07'17"	04:19'49"
38	07'44"	04:27'33"
39	06'56"	04:34'29"
40	07'17"	04:41'46"
41	06'49"	04:48'35"
42	06'19"	04:54'54"
42.2	15'01"	04:58'12"