14.5 km | 01:14:44 | 05:10/km日期: 2019-12-16 19:45 - 平均心率: 156 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 05'36" / 05'01" / 04'54" / 05'05" / 05'19" / 05'13" / 05'03" / 12'39" / 05'09" / 05'10" / 05'08" / 05'00" / 05'07" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 450 / 14450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'19" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 12'39" | 00:48'50" |
| 9 | 05'09" | 00:53'59" |
| 10 | 05'10" | 00:59'09" |
| 11 | 05'08" | 01:04'17" |
| 12 | 05'00" | 01:09'17" |
| 13 | 05'07" | 01:14'24" |
| 14 | 05'11" | 01:19'35" |
| 14.5 | 05'21" | 01:22'00" |
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