12.3 km | 01:04:42 | 05:15/km日期: 2019-12-17 18:39 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 04'06" / 05'39" / 05'38" / 05'47" / 04'02" / 05'41" / 05'41" / 05'32" / 05'37" / 07'06" / 04'13" / 06'59" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'04") | 1200 / 1200 |
2 | | 20'37" (+16'40") | 96 / 1296 |
3 | | 04'05" (+00'08") | 1200 / 2496 |
4 | | 23'12" (+19'15") | 86 / 2583 |
5 | | 04'03" (+00'06") | 1200 / 3783 |
6 | | 28'32" (+24'35") | 70 / 3853 |
7 | | 04'00" (+00'03") | 1200 / 5053 |
8 | | 30'10" (+26'13") | 63 / 5117 |
9 | | 04'00" (+00'03") | 1200 / 6317 |
10 | | 29'50" (+25'53") | 65 / 6382 |
11 | | 04'02" (+00'05") | 1200 / 7582 |
12 | | 22'58" (+19'01") | 83 / 7665 |
13 | | 03'57" | 1200 / 8865 |
14 | | 22'45" (+18'48") | 82 / 8948 |
15 | | 04'12" (+00'15") | 806 / 9754 |
16 | | 36'17" (+32'20") | 55 / 9809 |
17 | | 04'07" (+00'10") | 1200 / 11009 |
18 | | 33'14" (+29'17") | 60 / 11069 |
19 | | 03'59" (+00'02") | 1200 / 12269 |
20 | | 03'53" | 25 / 12294 |
1200*10
休2分
第8趟 跑到頭暈 只跑800
腳還酸酸的跑不動😣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
366.49 km Mizuno 皇速 J1GA177635 累積 :
2112.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'39" | 00:09'45" |
3 | 05'38" | 00:15'23" |
4 | 05'47" | 00:21'10" |
5 | 04'02" | 00:25'12" |
6 | 05'41" | 00:30'53" |
7 | 05'41" | 00:36'34" |
8 | 05'32" | 00:42'06" |
9 | 05'37" | 00:47'43" |
10 | 07'06" | 00:54'49" |
11 | 04'13" | 00:59'02" |
12 | 06'59" | 01:06'01" |
12.3 | 03'33" | 01:07'04" |