42.5 km | 04:27:28 | 06:17/km日期: 2019-12-15 06:32 - 平均心率: 156 - 卡路里: 1873 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
Pace: 06'42" / 05'45" / 06'07" / 05'56" / 05'53" / 06'38" / 06'00" / 06'02" / 05'54" / 05'52" / 07'33" / 05'49" / 05'59" / 05'56" / 06'48" / 09'01" / 05'52" / 05'58" / 05'57" / 06'04" / 06'38" / 05'45" / 06'37" / 05'43" / 05'53" / 06'38" / 06'01" / 07'19" / 06'08" / 05'59" / 07'14" / 06'04" / 06'12" / 06'37" / 06'13" / 06'14" / 06'19" / 06'16" / 06'10" / 06'25" / 09'01" / 03'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 07'33" (+01'51") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 1000 / 15000 |
| 16 | | 09'00" (+03'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'56" (+00'14") | 1000 / 19000 |
| 20 | | 06'04" (+00'22") | 1000 / 20000 |
| 21 | | 06'38" (+00'56") | 1000 / 21000 |
| 22 | | 05'45" (+00'03") | 1000 / 22000 |
| 23 | | 06'37" (+00'55") | 1000 / 23000 |
| 24 | | 05'42" | 1000 / 24000 |
| 25 | | 05'53" (+00'11") | 1000 / 25000 |
| 26 | | 06'37" (+00'55") | 1000 / 26000 |
| 27 | | 06'00" (+00'18") | 1000 / 27000 |
| 28 | | 07'19" (+01'37") | 1000 / 28000 |
| 29 | | 06'07" (+00'25") | 1000 / 29000 |
| 30 | | 05'59" (+00'17") | 1000 / 30000 |
| 31 | | 07'13" (+01'31") | 1000 / 31000 |
| 32 | | 06'03" (+00'21") | 1000 / 32000 |
| 33 | | 06'12" (+00'30") | 1000 / 33000 |
| 34 | | 06'36" (+00'54") | 1000 / 34000 |
| 35 | | 06'13" (+00'31") | 1000 / 35000 |
| 36 | | 06'13" (+00'31") | 1000 / 36000 |
| 37 | | 06'19" (+00'37") | 1000 / 37000 |
| 38 | | 06'16" (+00'34") | 1000 / 38000 |
| 39 | | 06'10" (+00'28") | 1000 / 39000 |
| 40 | | 06'24" (+00'42") | 1000 / 40000 |
| 41 | | 05'58" (+00'16") | 1000 / 41000 |
| 42 | | 06'25" (+00'43") | 1000 / 42000 |
| 43 | | 05'19" | 543 / 42543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
145.55 km 
Asics Tartherzeal 6 累積 :
120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'45" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 06'38" | 00:37'01" |
| 7 | 06'00" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 9 | 05'54" | 00:54'57" |
| 10 | 05'52" | 01:00'49" |
| 11 | 07'33" | 01:08'22" |
| 12 | 05'49" | 01:14'11" |
| 13 | 05'59" | 01:20'10" |
| 14 | 05'56" | 01:26'06" |
| 15 | 06'48" | 01:32'54" |
| 16 | 09'01" | 01:41'55" |
| 17 | 05'52" | 01:47'47" |
| 18 | 05'58" | 01:53'45" |
| 19 | 05'57" | 01:59'42" |
| 20 | 06'04" | 02:05'46" |
| 21 | 06'38" | 02:12'24" |
| 22 | 05'45" | 02:18'09" |
| 23 | 06'37" | 02:24'46" |
| 24 | 05'43" | 02:30'29" |
| 25 | 05'53" | 02:36'22" |
| 26 | 06'38" | 02:43'00" |
| 27 | 06'01" | 02:49'01" |
| 28 | 07'19" | 02:56'20" |
| 29 | 06'08" | 03:02'28" |
| 30 | 05'59" | 03:08'27" |
| 31 | 07'14" | 03:15'41" |
| 32 | 06'04" | 03:21'45" |
| 33 | 06'12" | 03:27'57" |
| 34 | 06'37" | 03:34'34" |
| 35 | 06'13" | 03:40'47" |
| 36 | 06'14" | 03:47'01" |
| 37 | 06'19" | 03:53'20" |
| 38 | 06'16" | 03:59'36" |
| 39 | 06'10" | 04:05'46" |
| 40 | 06'25" | 04:12'11" |
| 41 | 09'01" | 04:21'12" |
| 42 | 03'23" | 04:24'35" |
| 42.5 | 05'18" | 04:27'28" |
展開計圈分析
留言 
