6.2 km | 00:31:38 | 05:08/km日期: 2019-12-17 17:57 - 平均心率: 161 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 05'02" / 05'06" / 04'54" / 05'07" / 05'15" / 05'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'23") | 196 / 196 |
| 2 | | 03'53" | 212 / 409 |
| 3 | | 09'44" (+05'51") | 104 / 513 |
| 4 | | 04'02" (+00'09") | 412 / 925 |
| 5 | | 09'22" (+05'29") | 107 / 1033 |
| 6 | | 04'03" (+00'10") | 403 / 1437 |
| 7 | | 09'43" (+05'50") | 104 / 1541 |
| 8 | | 04'01" (+00'08") | 408 / 1949 |
| 9 | | 09'14" (+05'21") | 107 / 2057 |
| 10 | | 03'59" (+00'06") | 406 / 2464 |
| 11 | | 09'01" (+05'08") | 110 / 2574 |
| 12 | | 03'54" (+00'01") | 415 / 2989 |
| 13 | | 09'16" (+05'23") | 107 / 3097 |
| 14 | | 04'01" (+00'08") | 404 / 3501 |
| 15 | | 09'19" (+05'26") | 107 / 3608 |
| 16 | | 04'06" (+00'13") | 398 / 4006 |
| 17 | | 09'20" (+05'27") | 106 / 4112 |
| 18 | | 04'08" (+00'15") | 396 / 4509 |
| 19 | | 09'43" (+05'50") | 101 / 4611 |
| 20 | | 04'03" (+00'10") | 403 / 5014 |
| 21 | | 09'39" (+05'46") | 104 / 5119 |
| 22 | | 04'03" (+00'10") | 406 / 5526 |
| 23 | | 09'21" (+05'28") | 106 / 5632 |
| 24 | | 04'02" (+00'09") | 403 / 6036 |
| 25 | | 08'49" (+04'56") | 109 / 6145 |
400m*12 , P98" , R100m 60"。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 05'15" | 00:25'24" |
| 6 | 05'10" | 00:30'34" |
| 6.1 | 07'33" | 00:31'40" |
展開計圈分析
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