13.1 km | 01:25:54 | 06:34/km日期: 2019-12-11 09:45 - 總爬升: 161 m - 平均心率: 165 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57%
Pace: 05'47" / 05'50" / 06'08" / 05'48" / 06'11" / 09'05" / 07'35" / 06'38" / 06'20" / 06'28" / 06'23" / 06'28" / 06'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 09'05" (+03'18") | 1000 / 6000 |
| 7 | | 07'34" (+01'47") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 06'44" (+00'57") | 1000 / 13000 |
| 14 | | 07'19" (+01'32") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
92.00 km 
美津濃 WAVE RIDER 22 累積 :
1627.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 06'08" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 06'11" | 00:29'44" |
| 6 | 09'05" | 00:38'49" |
| 7 | 07'35" | 00:46'24" |
| 8 | 06'38" | 00:53'02" |
| 9 | 06'20" | 00:59'22" |
| 10 | 06'28" | 01:05'50" |
| 11 | 06'23" | 01:12'13" |
| 12 | 06'28" | 01:18'41" |
| 13 | 06'44" | 01:25'25" |
| 13.1 | 07'25" | 01:25'55" |
展開計圈分析
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