16.1 km | 01:24:04 | 05:13/km日期: 2019-12-14 05:41 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 05'56" / 07'04" / 07'31" / 04'11" / 03'59" / 05'13" / 04'06" / 04'01" / 05'20" / 04'10" / 04'03" / 05'23" / 04'07" / 04'03" / 07'52" / 06'08" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'06") | 1000 / 1000 |
2 | | 07'03" (+03'13") | 1000 / 2000 |
3 | | 11'19" (+07'29") | 483 / 2483 |
4 | | 03'50" | 403 / 2886 |
5 | | 04'13" (+00'23") | 410 / 3297 |
6 | | 04'12" (+00'22") | 400 / 3697 |
7 | | 04'08" (+00'18") | 400 / 4097 |
8 | | 04'05" (+00'15") | 405 / 4502 |
9 | | 03'51" (+00'01") | 409 / 4912 |
10 | | 03'58" (+00'08") | 402 / 5314 |
11 | | 21'27" (+17'37") | 69 / 5384 |
12 | | 03'53" (+00'03") | 401 / 5785 |
13 | | 04'07" (+00'17") | 408 / 6194 |
14 | | 04'05" (+00'15") | 404 / 6598 |
15 | | 04'09" (+00'19") | 401 / 7000 |
16 | | 04'06" (+00'16") | 411 / 7412 |
17 | | 03'59" (+00'09") | 404 / 7816 |
18 | | 03'55" (+00'05") | 409 / 8226 |
19 | | 20'01" (+16'11") | 74 / 8301 |
20 | | 04'12" (+00'22") | 404 / 8705 |
21 | | 04'10" (+00'20") | 404 / 9109 |
22 | | 04'07" (+00'17") | 406 / 9515 |
23 | | 04'16" (+00'26") | 402 / 9917 |
24 | | 04'06" (+00'16") | 409 / 10327 |
25 | | 03'55" (+00'05") | 417 / 10744 |
26 | | 03'58" (+00'08") | 404 / 11148 |
27 | | 18'50" (+15'00") | 79 / 11228 |
28 | | 04'24" (+00'34") | 386 / 11615 |
29 | | 04'13" (+00'23") | 393 / 12008 |
30 | | 04'07" (+00'17") | 409 / 12418 |
31 | | 04'08" (+00'18") | 409 / 12827 |
32 | | 04'10" (+00'20") | 403 / 13231 |
33 | | 04'01" (+00'11") | 414 / 13646 |
34 | | 03'54" (+00'04") | 415 / 14061 |
35 | | 22'59" (+19'09") | 65 / 14126 |
36 | | 05'35" (+01'45") | 433 / 14560 |
37 | | 06'41" (+02'51") | 26 / 14586 |
38 | | 08'49" (+04'59") | 1 / 14588 |
39 | | 10'31" (+06'41") | 1 / 14590 |
40 | | 13'54" (+10'04") | 1 / 14591 |
41 | | 14'30" (+10'40") | 1 / 14592 |
42 | | 19'45" (+15'55") | 0 / 14593 |
43 | | 17'46" (+13'56") | 84 / 14677 |
44 | | 06'08" (+02'18") | 1000 / 15677 |
45 | | 06'53" (+03'03") | 420 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
270.04 km On cloudracer 累積 :
14662.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'04" | 00:13'00" |
3 | 07'31" | 00:20'31" |
4 | 04'11" | 00:24'42" |
5 | 03'59" | 00:28'41" |
6 | 05'13" | 00:33'54" |
7 | 04'06" | 00:38'00" |
8 | 04'01" | 00:42'01" |
9 | 05'20" | 00:47'21" |
10 | 04'10" | 00:51'31" |
11 | 04'03" | 00:55'34" |
12 | 05'23" | 01:00'57" |
13 | 04'07" | 01:05'04" |
14 | 04'03" | 01:09'07" |
15 | 07'52" | 01:16'59" |
16 | 06'08" | 01:23'07" |
16.1 | 09'51" | 01:24'05" |