10.1 km | 00:45:32 | 04:30/km日期: 2019-12-16 18:43 - 地點: Yuanli - 天氣: 涼 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'11" / 05'08" / 04'03" / 04'33" / 04'09" / 05'01" / 04'02" / 04'59" / 04'05" / 03'58" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'17") | 400 / 400 |
2 | | 05'13" (+01'19") | 400 / 800 |
3 | | 05'04" (+01'10") | 400 / 1200 |
4 | | 05'06" (+01'12") | 400 / 1600 |
5 | | 05'12" (+01'18") | 400 / 2000 |
6 | | 03'54" | 400 / 2400 |
7 | | 04'06" (+00'12") | 400 / 2800 |
8 | | 04'01" (+00'07") | 400 / 3199 |
9 | | 04'03" (+00'09") | 400 / 3599 |
10 | | 05'24" (+01'30") | 400 / 3999 |
11 | | 04'05" (+00'11") | 400 / 4399 |
12 | | 04'07" (+00'13") | 400 / 4800 |
13 | | 04'09" (+00'15") | 400 / 5200 |
14 | | 04'12" (+00'18") | 400 / 5600 |
15 | | 06'19" (+02'25") | 400 / 6000 |
16 | | 04'01" (+00'07") | 400 / 6400 |
17 | | 03'58" (+00'04") | 400 / 6800 |
18 | | 04'14" (+00'20") | 400 / 7200 |
19 | | 04'17" (+00'23") | 400 / 7600 |
20 | | 06'02" (+02'08") | 400 / 8000 |
21 | | 03'59" (+00'05") | 400 / 8400 |
22 | | 04'04" (+00'10") | 400 / 8800 |
23 | | 04'05" (+00'11") | 400 / 9200 |
24 | | 04'00" (+00'06") | 400 / 9600 |
25 | | 03'57" (+00'03") | 400 / 10000 |
26 | | 03'33" | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
323.55 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 04'03" | 00:14'22" |
4 | 04'33" | 00:18'55" |
5 | 04'09" | 00:23'04" |
6 | 05'01" | 00:28'05" |
7 | 04'02" | 00:32'07" |
8 | 04'59" | 00:37'06" |
9 | 04'05" | 00:41'11" |
10 | 03'58" | 00:45'09" |
10.1 | 03'43" | 00:45'33" |