Kevin Tsai 2019/10/27 訓練日誌

Kevin Tsai 台北市
ID 282025

55 位追隨者

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Kevin Tsai

70.0 km | 03:19:23 | 21.1 km/h

日期: 2019-10-27 08:23 - 總爬升: 1132 m - 地點: 羅馬公路（關西🔁復興鄉） - 天氣: 晴 - 踏頻: 78 - 卡路里: 2783 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'25"

(02'25")

24.83 (-20.17)

1000 / 1000

03'23"

(05'48")

17.73 (-27.27)

1000 / 2000

02'34"

(08'22")

23.38 (-21.62)

1000 / 3000

02'34"

(10'56")

23.38 (-21.62)

1000 / 4000

02'07"

(13'03")

28.35 (-16.65)

1000 / 5000

展開計圈分析

03'56"

(17'00")

15.25 (-29.75)

1000 / 6000

02'42"

(19'42")

22.22 (-22.78)

1000 / 7000

02'29"

(22'12")

24.16 (-20.84)

1000 / 8000

02'39"

(24'51")

22.64 (-22.36)

1000 / 9000

02'43"

(27'35")

22.09 (-22.91)

1000 / 10000

04'26"

(32'01")

13.53 (-31.47)

1000 / 11000

04'10"

(36'11")

14.40 (-30.60)

1000 / 12000

08'02"

(44'14")

7.47 (-37.53)

1000 / 13000

05'34"

(49'48")

10.78 (-34.22)

1000 / 14000

03'44"

(53'33")

16.07 (-28.93)

1000 / 15000

02'05"

(55'38")

28.80 (-16.20)

1000 / 16000

01'44"

(57'23")

34.62 (-10.38)

1000 / 17000

01'41"

(59'04")

35.64 (-9.36)

1000 / 18000

02'32"

(01:01'37")

23.68 (-21.32)

1000 / 19000

03'16"

(01:04'53")

18.37 (-26.63)

1000 / 20000

04'38"

(01:09'32")

12.95 (-32.05)

1000 / 21000

02'39"

(01:12'11")

22.64 (-22.36)

1000 / 22000

03'33"

(01:15'45")

16.90 (-28.10)

1000 / 23000

04'16"

(01:20'01")

14.06 (-30.94)

1000 / 24000

02'34"

(01:22'35")

23.38 (-21.62)

1000 / 25000

02'36"

(01:25'11")

23.08 (-21.92)

1000 / 26000

02'30"

(01:27'41")

24.00 (-21.00)

1000 / 27000

03'17"

(01:30'59")

18.27 (-26.73)

1000 / 28000

03'07"

(01:34'06")

19.25 (-25.75)

1000 / 29000

02'16"

(01:36'22")

26.47 (-18.53)

1000 / 30000

02'23"

(01:38'45")

25.17 (-19.83)

1000 / 31000

03'38"

(01:42'24")

16.51 (-28.49)

1000 / 32000

05'14"

(01:47'38")

11.46 (-33.54)

1000 / 33000

01'54"

(01:49'32")

31.58 (-13.42)

1000 / 34000

01'45"

(01:51'17")

34.29 (-10.71)

1000 / 35000

06'09"

(01:57'27")

9.76 (-35.24)

1000 / 36000

05'20"

(02:02'48")

11.25 (-33.75)

1000 / 37000

01'50"

(02:04'38")

32.73 (-12.27)

1000 / 38000

01'53"

(02:06'31")

31.86 (-13.14)

1000 / 39000

02'47"

(02:09'18")

21.56 (-23.44)

1000 / 40000

02'27"

(02:11'46")

24.49 (-20.51)

1000 / 41000

02'11"

(02:13'57")

27.48 (-17.52)

1000 / 42000

01'33"

(02:15'31")

38.71 (-6.29)

1000 / 43000

03'02"

(02:18'34")

19.78 (-25.22)

1000 / 44000

02'28"

(02:21'02")

24.32 (-20.68)

1000 / 45000

03'45"

(02:24'48")

16.00 (-29.00)

1000 / 46000

02'10"

(02:26'58")

27.69 (-17.31)

1000 / 47000

01'47"

(02:28'46")

33.64 (-11.36)

1000 / 48000

03'41"

(02:32'28")

16.29 (-28.71)

1000 / 49000

01'38"

(02:34'06")

36.73 (-8.27)

1000 / 50000

01'40"

(02:35'46")

36.00 (-9.00)

1000 / 51000

02'40"

(02:38'27")

22.50 (-22.50)

1000 / 52000

03'45"

(02:42'13")

16.00 (-29.00)

1000 / 53000

04'13"

(02:46'27")

14.23 (-30.77)

1000 / 54000

04'53"

(02:51'20")

12.29 (-32.71)

1000 / 55000

02'32"

(02:53'53")

23.68 (-21.32)

1000 / 56000

01'25"

(02:55'19")

42.35 (-2.65)

1000 / 57000

01'20"

(02:56'39")

45.00

1000 / 58000

01'20"

(02:57'59")

45.00

1000 / 59000

01'25"

(02:59'25")

42.35 (-2.65)

1000 / 60000

01'43"

(03:01'09")

34.95 (-10.05)

1000 / 61000

01'34"

(03:02'43")

38.30 (-6.70)

1000 / 62000

01'46"

(03:04'30")

33.96 (-11.04)

1000 / 63000

01'55"

(03:06'25")

31.30 (-13.70)

1000 / 64000

01'26"

(03:07'52")

41.86 (-3.14)

1000 / 65000

01'47"

(03:09'40")

33.64 (-11.36)

1000 / 66000

01'57"

(03:11'38")

30.77 (-14.23)

1000 / 67000

01'32"

(03:13'11")

39.13 (-5.87)

1000 / 68000

02'37"

(03:15'49")

22.93 (-22.07)

1000 / 69000

03'24"

(03:19'14")

17.65 (-27.35)

1000 / 70000

00'08"

(03:19'23")

4.92 (-40.08)

12 / 70012

10月累積里程 : 836.37 km

ISSAC 牛頓車

TCX 2.0 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	24.8	-1.6 %
2	12.9	3.8 %
3	23.4	1.0 %
4	23.4	3.7 %
5	28.3	2.0 %
6	15.2	3.7 %
7	22.2	1.4 %
8	24.0	1.8 %
9	22.6	2.6 %
10	22.0	2.3 %
11	13.5	5.0 %
12	14.3	3.8 %
13	7.5	5.4 %
14	10.7	6.2 %
15	16.1	6.2 %
16	28.8	-5.5 %
17	34.3	-4.6 %
18	35.6	-4.8 %
19	23.5	-2.1 %
20	18.4	4.4 %
21	12.9	4.8 %
22	22.6	-2.3 %
23	16.8	3.2 %
24	14.1	5.3 %
25	23.2	-4.4 %
26	11.8	-2.3 %
27	24.0	-3.5 %
28	18.3	4.1 %
29	19.3	3.0 %
30	26.5	-1.3 %
31	25.0	-1.0 %
32	16.5	4.0 %
33	11.5	6.4 %
34	31.3	-5.1 %
35	34.3	-6.6 %
36	1.2	6.8 %
37	11.2	5.8 %
38	32.4	-5.7 %
39	31.9	-4.7 %
40	4.2	1.8 %
41	24.3	1.7 %
42	27.3	-3.6 %
43	38.7	-3.1 %
44	19.7	7.2 %
45	5.3	3.4 %
46	15.9	5.0 %
47	1.9	-5.4 %
48	33.3	-3.3 %
49	16.2	3.2 %
50	36.7	-3.6 %
51	36.0	-4.7 %
52	22.4	2.6 %
53	15.9	4.8 %
54	14.2	6.0 %
55	12.3	5.8 %
56	23.5	-5.4 %
57	41.9	-5.8 %
58	45.0	-5.3 %
59	45.0	-4.0 %
60	41.9	-5.0 %
61	34.6	-1.6 %
62	38.3	-3.0 %
63	33.6	-1.4 %
64	31.3	-1.0 %
65	41.4	-3.7 %
66	33.3	2.0 %
67	30.5	-2.3 %
68	38.7	-0.9 %
69	2.1	-2.0 %
70	14.5	2.1 %
70.0	4.9	0.0 %