20.0 km | 01:35:54 | 04:47/km日期: 2019-12-14 05:07 - 平均心率: 149 - 卡路里: 1299 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'40" / 05'34" / 04'46" / 04'45" / 04'46" / 04'46" / 04'51" / 04'54" / 04'45" / 04'43" / 04'43" / 04'37" / 04'44" / 04'43" / 04'42" / 04'35" / 04'42" / 04'38" / 04'39" / 05'12" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'49") | 1000 / 1000 |
2 | | 05'07" (+00'31") | 365 / 1365 |
3 | | 04'40" (+00'04") | 1000 / 2365 |
4 | | 04'44" (+00'08") | 1000 / 3365 |
5 | | 04'43" (+00'07") | 1000 / 4365 |
6 | | 04'47" (+00'11") | 1000 / 5365 |
7 | | 04'50" (+00'14") | 1000 / 6365 |
8 | | 04'48" (+00'12") | 1000 / 7365 |
9 | | 04'52" (+00'16") | 1000 / 8365 |
10 | | 04'42" (+00'06") | 1000 / 9365 |
11 | | 04'44" (+00'08") | 1000 / 10365 |
12 | | 04'39" (+00'03") | 1000 / 11365 |
13 | | 04'42" (+00'06") | 1000 / 12365 |
14 | | 04'39" (+00'03") | 1000 / 13365 |
15 | | 04'44" (+00'08") | 1000 / 14365 |
16 | | 04'39" (+00'03") | 1000 / 15365 |
17 | | 04'38" (+00'02") | 1000 / 16365 |
18 | | 04'41" (+00'05") | 1000 / 17365 |
19 | | 04'36" | 1000 / 18365 |
20 | | 04'40" (+00'04") | 1000 / 19365 |
21 | | 05'30" (+00'54") | 664 / 20029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 04'46" | 00:16'00" |
4 | 04'45" | 00:20'45" |
5 | 04'46" | 00:25'31" |
6 | 04'46" | 00:30'17" |
7 | 04'51" | 00:35'08" |
8 | 04'54" | 00:40'02" |
9 | 04'45" | 00:44'47" |
10 | 04'43" | 00:49'30" |
11 | 04'43" | 00:54'13" |
12 | 04'37" | 00:58'50" |
13 | 04'44" | 01:03'34" |
14 | 04'43" | 01:08'17" |
15 | 04'42" | 01:12'59" |
16 | 04'35" | 01:17'34" |
17 | 04'42" | 01:22'16" |
18 | 04'38" | 01:26'54" |
19 | 04'39" | 01:31'33" |
20 | 05'12" | 01:36'45" |
20.0 | 05'40" | 01:36'55" |